24.7 km | 02:59:00 | 07:15/km日期: 2014-05-31 06:00 - 地點: 台南市林默娘公園 - 天氣: 晴(超熱的) - 平均心率: 163 - 卡路里: 3191 Cal
Pace: 05'33" / 05'14" / 05'11" / 05'21" / 05'21" / 05'15" / 05'29" / 06'04" / 05'42" / 06'23" / 06'02" / 05'52" / 06'20" / 06'55" / 06'15" / 08'33" / 08'47" / 06'45" / 07'12" / 07'22" / 07'25" / 12'04" / 12'18" / 11'11" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 999 / 999 |
| 2 | | 05'15" (+00'05") | 1006 / 2005 |
| 3 | | 05'10" | 1000 / 3005 |
| 4 | | 05'20" (+00'10") | 1012 / 4018 |
| 5 | | 05'21" (+00'11") | 1002 / 5020 |
| 6 | | 05'17" (+00'07") | 1008 / 6028 |
| 7 | | 05'28" (+00'18") | 1005 / 7034 |
| 8 | | 06'04" (+00'54") | 1002 / 8037 |
| 9 | | 06'04" (+00'54") | 1015 / 9053 |
| 10 | | 05'59" (+00'49") | 1008 / 10061 |
| 11 | | 06'01" (+00'51") | 1003 / 11065 |
| 12 | | 05'54" (+00'44") | 1013 / 12079 |
| 13 | | 06'18" (+01'08") | 1007 / 13086 |
| 14 | | 06'58" (+01'48") | 1014 / 14101 |
| 15 | | 06'09" (+00'59") | 1007 / 15108 |
| 16 | | 08'39" (+03'29") | 1017 / 16126 |
| 17 | | 08'44" (+03'34") | 1011 / 17137 |
| 18 | | 06'47" (+01'37") | 1007 / 18144 |
| 19 | | 07'11" (+02'01") | 1010 / 19154 |
| 20 | | 07'27" (+02'17") | 1012 / 20167 |
| 21 | | 07'21" (+02'11") | 1013 / 21181 |
| 22 | | 12'51" (+07'41") | 1005 / 22186 |
| 23 | | 12'18" (+07'08") | 1006 / 23193 |
| 24 | | 11'09" (+05'59") | 1005 / 24198 |
| 25 | | 12'05" (+06'55") | 675 / 24873 |
自從足底筋膜炎後已過3週，本來以為休息夠了，走路不會痛了~~
唉！輕忽了～～
今天「安平星光馬第一場試跑會」本來登記30Ｋ，結果只跑了半馬21Ｋ，就很不蘇湖了～～
成為步兵團，勉強走了3.5K，就不行了～～
為了下週的愛老人半馬賽，只好放棄........8v(
ps.
還有今天超級熱的.....
夏天路跑，真是超機車的.....明年不幹了～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 06'04" | 00:43'28" |
| 9 | 05'42" | 00:49'10" |
| 10 | 06'23" | 00:55'33" |
| 11 | 06'02" | 01:01'35" |
| 12 | 05'52" | 01:07'27" |
| 13 | 06'20" | 01:13'47" |
| 14 | 06'55" | 01:20'42" |
| 15 | 06'15" | 01:26'57" |
| 16 | 08'33" | 01:35'30" |
| 17 | 08'47" | 01:44'17" |
| 18 | 06'45" | 01:51'02" |
| 19 | 07'12" | 01:58'14" |
| 20 | 07'22" | 02:05'36" |
| 21 | 07'25" | 02:13'01" |
| 22 | 12'04" | 02:25'05" |
| 23 | 12'18" | 02:37'23" |
| 24 | 11'11" | 02:48'34" |
| 24.7 | 15'37" | 02:59'00" |
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