27.7 km | 05:27:05 | 11:48/km日期: 2019-04-28 06:59 - 總爬升: 1543 m - 卡路里: 1521 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 83%
Pace: 04'30" / 07'44" / 15'25" / 11'26" / 11'08" / 13'34" / 09'46" / 12'11" / 16'45" / 15'08" / 14'06" / 11'42" / 12'30" / 21'41" / 19'52" / 08'24" / 08'52" / 09'28" / 07'53" / 14'56" / 17'24" / 10'58" / 10'20" / 08'33" / 10'12" / 09'12" / 07'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'44" (+01'34") | 1000 / 2000 |
| 3 | | 15'24" (+09'14") | 1000 / 3000 |
| 4 | | 11'26" (+05'16") | 1000 / 4000 |
| 5 | | 11'07" (+04'57") | 1000 / 5000 |
| 6 | | 13'33" (+07'23") | 1000 / 6000 |
| 7 | | 09'46" (+03'36") | 1000 / 7000 |
| 8 | | 12'11" (+06'01") | 1000 / 8000 |
| 9 | | 16'44" (+10'34") | 1000 / 9000 |
| 10 | | 15'08" (+08'58") | 1000 / 10000 |
| 11 | | 14'06" (+07'56") | 1000 / 11000 |
| 12 | | 11'41" (+05'31") | 1000 / 12000 |
| 13 | | 12'30" (+06'20") | 1000 / 13000 |
| 14 | | 21'41" (+15'31") | 1000 / 14000 |
| 15 | | 19'52" (+13'42") | 1000 / 15000 |
| 16 | | 08'24" (+02'14") | 1000 / 16000 |
| 17 | | 08'51" (+02'41") | 1000 / 17000 |
| 18 | | 09'27" (+03'17") | 1000 / 18000 |
| 19 | | 07'53" (+01'43") | 1000 / 19000 |
| 20 | | 14'56" (+08'46") | 1000 / 20000 |
| 21 | | 17'24" (+11'14") | 1000 / 21000 |
| 22 | | 10'58" (+04'48") | 1000 / 22000 |
| 23 | | 10'19" (+04'09") | 1000 / 23000 |
| 24 | | 08'32" (+02'22") | 1000 / 24000 |
| 25 | | 10'13" (+04'03") | 1000 / 25000 |
| 26 | | 09'11" (+03'01") | 1000 / 26000 |
| 27 | | 07'05" (+00'55") | 1000 / 27000 |
| 28 | | 06'44" (+00'34") | 694 / 27694 |
4月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'44" | 00:12'14" |
| 3 | 15'25" | 00:27'39" |
| 4 | 11'26" | 00:39'05" |
| 5 | 11'08" | 00:50'13" |
| 6 | 13'34" | 01:03'47" |
| 7 | 09'46" | 01:13'33" |
| 8 | 12'11" | 01:25'44" |
| 9 | 16'45" | 01:42'29" |
| 10 | 15'08" | 01:57'37" |
| 11 | 14'06" | 02:11'43" |
| 12 | 11'42" | 02:23'25" |
| 13 | 12'30" | 02:35'55" |
| 14 | 21'41" | 02:57'36" |
| 15 | 19'52" | 03:17'28" |
| 16 | 08'24" | 03:25'52" |
| 17 | 08'52" | 03:34'44" |
| 18 | 09'28" | 03:44'12" |
| 19 | 07'53" | 03:52'05" |
| 20 | 14'56" | 04:07'01" |
| 21 | 17'24" | 04:24'25" |
| 22 | 10'58" | 04:35'23" |
| 23 | 10'20" | 04:45'43" |
| 24 | 08'33" | 04:54'16" |
| 25 | 10'12" | 05:04'28" |
| 26 | 09'12" | 05:13'40" |
| 27 | 07'07" | 05:20'47" |
| 27.7 | 06'41" | 05:25'26" |
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