18.1 km | 01:53:27 | 06:15/km日期: 2013-11-10 08:12 - 卡路里: 980 Cal
Pace: 06'04" / 05'59" / 06'21" / 06'10" / 06'10" / 06'09" / 05'51" / 06'09" / 06'41" / 05'49" / 06'10" / 06'01" / 05'39" / 06'21" / 06'30" / 06'20" / 06'40" / 07'00" / 09'17" /
11月累積里程 : 107.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'21" | 00:18'24" |
4 | 06'10" | 00:24'34" |
5 | 06'10" | 00:30'44" |
6 | 06'09" | 00:36'53" |
7 | 05'51" | 00:42'44" |
8 | 06'09" | 00:48'53" |
9 | 06'41" | 00:55'34" |
10 | 05'49" | 01:01'23" |
11 | 06'10" | 01:07'33" |
12 | 06'01" | 01:13'34" |
13 | 05'39" | 01:19'13" |
14 | 06'21" | 01:25'34" |
15 | 06'30" | 01:32'04" |
16 | 06'20" | 01:38'24" |
17 | 06'40" | 01:45'04" |
18 | 07'00" | 01:52'04" |
18.2 | 07'54" | 01:53'27" |