11.0 km | 01:28:30 | 08:02/km日期: 2019-05-01 16:51 - 總爬升: 202 m - 卡路里: 664 Cal - 總步數: 11136 - 平均步頻: 125 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91%
Pace: 09'26" / 06'36" / 06'12" / 07'00" / 06'37" / 07'03" / 07'04" / 06'15" / 06'12" / 10'12" / 12'31" / 258'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'40" (+03'20") | 1001 / 1001 | 114 / 90 |
2 | | 06'35" (+00'15") | 1000 / 2002 | 114 / 132 |
3 | | 06'20" | 1000 / 3003 | 129 / 121 |
4 | | 07'15" (+00'55") | 1000 / 4003 | 148 / 92 |
5 | | 07'01" (+00'41") | 1002 / 5005 | 164 / 86 |
6 | | 07'07" (+00'47") | 1001 / 6006 | 100 / 140 |
7 | | 07'05" (+00'45") | 1000 / 7007 | 153 / 91 |
8 | | 06'24" (+00'04") | 1000 / 8007 | 137 / 113 |
9 | | 08'48" (+02'28") | 1000 / 9008 | 134 / 84 |
10 | | 07'51" (+01'31") | 1000 / 10008 | 94 / 135 |
11 | | 14'08" (+07'48") | 1000 / 11008 | 112 / 62 |
12 | | 17'43" (+11'23") | 4 / 11013 | 96 / 58 |
5月累積里程 :
113.18 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'36" | 00:16'02" |
3 | 06'12" | 00:22'14" |
4 | 07'00" | 00:29'14" |
5 | 06'37" | 00:35'51" |
6 | 07'03" | 00:42'54" |
7 | 07'04" | 00:49'58" |
8 | 06'15" | 00:56'13" |
9 | 06'12" | 01:02'25" |
10 | 10'12" | 01:12'37" |
11 | 12'31" | 01:25'08" |
11.0 | 243'57" | 01:28'30" |