|  43.0 km | 05:18:40 | 07:24/km | 第165馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:18:40 | | 總名次 | 319 / 1131 | | 分組名次 | 92 / 325 | | 平均速度 | 07:24/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 01:00'16" | | 00:31'47" (+03'18") | | 00:34'31" (+06'02") | 01:13'59" (+13'43") | | 00:39'28" (+10'59") | | 00:41'43" (+13'14") | 01:16'47" (+16'31") | | 00:35'04" (+06'35") | | 00:38'30" (+10'01") | 01:19'45" (+19'29") | | 00:41'15" (+12'46") | |
日期: 2019-04-28 06:15 - 總爬升: 1110 m - 地點: 新竹合興車站 - 天氣: 晴天過後是雨天 - 平均心率: 157 - 卡路里: 2980 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'17") | 1000 / 1000 | | 2 | | 05'59" (+00'37") | 1000 / 2000 | | 3 | | 05'38" (+00'16") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 | | 7 | | 06'05" (+00'43") | 1000 / 7000 | | 8 | | 06'13" (+00'51") | 1000 / 8000 | | 9 | | 06'21" (+00'59") | 1000 / 9000 | | 10 | | 07'10" (+01'48") | 1000 / 10000 | | 11 | | 06'05" (+00'43") | 1000 / 11000 | | 12 | | 06'46" (+01'24") | 1000 / 12000 | | 13 | | 07'26" (+02'04") | 1000 / 13000 | | 14 | | 06'46" (+01'24") | 1000 / 14000 | | 15 | | 07'25" (+02'03") | 1000 / 15000 | | 16 | | 07'57" (+02'35") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 06'59" (+01'37") | 1000 / 18000 | | 19 | | 10'04" (+04'42") | 1000 / 19000 | | 20 | | 09'03" (+03'41") | 1000 / 20000 | | 21 | | 12'16" (+06'54") | 1000 / 21000 | | 22 | | 08'47" (+03'25") | 1000 / 22000 | | 23 | | 07'14" (+01'52") | 1000 / 23000 | | 24 | | 06'37" (+01'15") | 1000 / 24000 | | 25 | | 06'47" (+01'25") | 1000 / 25000 | | 26 | | 07'45" (+02'23") | 1000 / 26000 | | 27 | | 05'28" (+00'06") | 1000 / 27000 | | 28 | | 05'27" (+00'05") | 1000 / 28000 | | 29 | | 06'04" (+00'42") | 1000 / 29000 | | 30 | | 10'18" (+04'56") | 1000 / 30000 | | 31 | | 09'48" (+04'26") | 1000 / 31000 | | 32 | | 06'17" (+00'55") | 1000 / 32000 | | 33 | | 05'44" (+00'22") | 1000 / 33000 | | 34 | | 08'18" (+02'56") | 1000 / 34000 | | 35 | | 08'20" (+02'58") | 1000 / 35000 | | 36 | | 12'18" (+06'56") | 1000 / 36000 | | 37 | | 07'59" (+02'37") | 1000 / 37000 | | 38 | | 09'23" (+04'01") | 1000 / 38000 | | 39 | | 05'43" (+00'21") | 1000 / 39000 | | 40 | | 05'51" (+00'29") | 1000 / 40000 | | 41 | | 06'26" (+01'04") | 1000 / 41000 | | 42 | | 06'56" (+01'34") | 1000 / 42000 | | 43 | | 06'45" (+01'23") | 1000 / 43000 | | 44 | | 06'48" (+01'26") | 1000 / 44000 |
 高雄王全利 (新竹瘋)  滿山桐花映白雪，飄灑山巒雪紛飛
鴛鴦谷中藏真愛，比翼雙飛不羡仙
賽後評分: 補給豐富，路線具有挑戰性，一場優的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 180.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'59" | 00:11'38" | | 3 | 05'38" | 00:17'16" | | 4 | 05'48" | 00:23'04" | | 5 | 05'25" | 00:28'29" | | 6 | 05'55" | 00:34'24" | | 7 | 06'06" | 00:40'30" | | 8 | 06'14" | 00:46'44" | | 9 | 06'22" | 00:53'06" | | 10 | 07'10" | 01:00'16" | | 11 | 06'06" | 01:06'22" | | 12 | 06'47" | 01:13'09" | | 13 | 07'27" | 01:20'36" | | 14 | 06'46" | 01:27'22" | | 15 | 07'25" | 01:34'47" | | 16 | 07'58" | 01:42'45" | | 17 | 05'23" | 01:48'08" | | 18 | 06'59" | 01:55'07" | | 19 | 10'05" | 02:05'12" | | 20 | 09'03" | 02:14'15" | | 21 | 12'17" | 02:26'32" | | 22 | 08'47" | 02:35'19" | | 23 | 07'14" | 02:42'33" | | 24 | 06'38" | 02:49'11" | | 25 | 06'47" | 02:55'58" | | 26 | 07'46" | 03:03'44" | | 27 | 05'28" | 03:09'12" | | 28 | 05'28" | 03:14'40" | | 29 | 06'04" | 03:20'44" | | 30 | 10'18" | 03:31'02" | | 31 | 09'49" | 03:40'51" | | 32 | 06'18" | 03:47'09" | | 33 | 05'44" | 03:52'53" | | 34 | 08'18" | 04:01'11" | | 35 | 08'21" | 04:09'32" | | 36 | 12'18" | 04:21'50" | | 37 | 07'59" | 04:29'49" | | 38 | 09'24" | 04:39'13" | | 39 | 05'43" | 04:44'56" | | 40 | 05'51" | 04:50'47" | | 41 | 06'27" | 04:57'14" | | 42 | 06'56" | 05:04'10" | | 43 | 06'45" | 05:10'55" | | 44 | 06'49" | 05:17'44" | | 44.1 | 07'02" | 05:18'40" |
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