12.5 km | 00:55:19 | 04:25/km日期: 2019-05-01 20:40 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 04'46" / 04'31" / 04'25" / 04'20" / 04'19" / 04'11" / 04'03" / 04'01" / 04'00" / 04'04" / 05'00" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'25" (+00'25") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'10") | 1000 / 6000 |
| 7 | | 04'02" (+00'02") | 1000 / 7000 |
| 8 | | 04'01" (+00'01") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'02" (+01'02") | 1000 / 12000 |
| 13 | | 05'00" (+01'00") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 291.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'25" | 00:13'42" |
| 4 | 04'20" | 00:18'02" |
| 5 | 04'19" | 00:22'21" |
| 6 | 04'11" | 00:26'32" |
| 7 | 04'03" | 00:30'35" |
| 8 | 04'01" | 00:34'36" |
| 9 | 04'00" | 00:38'36" |
| 10 | 04'04" | 00:42'40" |
| 11 | 05'00" | 00:47'40" |
| 12 | 05'02" | 00:52'42" |
| 12.5 | 05'00" | 00:55'18" |
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