12.0 km | 01:12:40 | 06:03/km日期: 2019-04-30 18:02 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 05'25" / 05'44" / 05'53" / 06'01" / 06'08" / 06'03" / 06'20" / 06'07" / 06'10" / 06'38" / 06'21" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 06'01" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 06'03" | 00:35'14" |
| 7 | 06'20" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 06'10" | 00:53'51" |
| 10 | 06'38" | 01:00'29" |
| 11 | 06'21" | 01:06'50" |
| 12 | 06'13" | 01:13'03" |
| 12.0 | 06'16" | 01:13'06" |
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