|  43.0 km | 06:09:56 | 08:36/km | 第65馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 06:09:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" | 01:11'21" | | 00:36'33" (+01'45") | | 00:39'43" (+04'55") | 01:26'59" (+15'38") | | 00:47'16" (+12'28") | | 00:48'11" (+13'23") | 01:32'08" (+20'47") | | 00:43'57" (+09'09") | | 00:43'19" (+08'31") | 01:27'38" (+16'17") | | 00:44'19" (+09'31") | |
日期: 2019-04-28 06:15 - 總爬升: 854 m - 平均心率: 143 - 卡路里: 2057 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'21") | 1000 / 1000 | | 2 | | 06'06" (+00'37") | 1000 / 2000 | | 3 | | 06'32" (+01'03") | 1000 / 3000 | | 4 | | 07'45" (+02'16") | 1000 / 4000 | | 5 | | 06'32" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+01'05") | 1000 / 6000 | | 7 | | 08'10" (+02'41") | 1000 / 7000 | | 8 | | 06'35" (+01'06") | 1000 / 8000 | | 9 | | 06'47" (+01'18") | 1000 / 9000 | | 10 | | 08'24" (+02'55") | 1000 / 10000 | | 11 | | 06'46" (+01'17") | 1000 / 11000 | | 12 | | 07'28" (+01'59") | 1000 / 12000 | | 13 | | 10'38" (+05'09") | 1000 / 13000 | | 14 | | 06'48" (+01'19") | 1000 / 14000 | | 15 | | 08'00" (+02'31") | 1000 / 15000 | | 16 | | 10'26" (+04'57") | 1000 / 16000 | | 17 | | 05'46" (+00'17") | 1000 / 17000 | | 18 | | 07'33" (+02'04") | 1000 / 18000 | | 19 | | 12'31" (+07'02") | 1000 / 19000 | | 20 | | 10'57" (+05'28") | 1000 / 20000 | | 21 | | 13'14" (+07'45") | 1000 / 21000 | | 22 | | 09'37" (+04'08") | 1000 / 22000 | | 23 | | 09'38" (+04'09") | 1000 / 23000 | | 24 | | 07'43" (+02'14") | 1000 / 24000 | | 25 | | 07'57" (+02'28") | 1000 / 25000 | | 26 | | 08'51" (+03'22") | 1000 / 26000 | | 27 | | 10'04" (+04'35") | 1000 / 27000 | | 28 | | 05'29" | 1000 / 28000 | | 29 | | 05'55" (+00'26") | 1000 / 29000 | | 30 | | 13'36" (+08'07") | 1000 / 30000 | | 31 | | 09'53" (+04'24") | 1000 / 31000 | | 32 | | 08'09" (+02'40") | 1000 / 32000 | | 33 | | 06'03" (+00'34") | 1000 / 33000 | | 34 | | 10'41" (+05'12") | 1000 / 34000 | | 35 | | 08'31" (+03'02") | 1000 / 35000 | | 36 | | 09'53" (+04'24") | 1000 / 36000 | | 37 | | 08'08" (+02'39") | 1000 / 37000 | | 38 | | 10'36" (+05'07") | 1000 / 38000 | | 39 | | 07'46" (+02'17") | 1000 / 39000 | | 40 | | 07'52" (+02'23") | 1000 / 40000 | | 41 | | 07'14" (+01'45") | 1000 / 41000 | | 42 | | 08'02" (+02'33") | 1000 / 42000 | | 43 | | 05'42" (+00'13") | 1000 / 43000 | | 44 | | 07'40" (+02'11") | 1000 / 44000 |
 台南kiki Su  賽後評分: 補給品不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 70.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'07" | 00:13'57" | | 3 | 06'33" | 00:20'30" | | 4 | 07'46" | 00:28'16" | | 5 | 06'32" | 00:34'48" | | 6 | 06'35" | 00:41'23" | | 7 | 08'10" | 00:49'33" | | 8 | 06'36" | 00:56'09" | | 9 | 06'47" | 01:02'56" | | 10 | 08'25" | 01:11'21" | | 11 | 06'49" | 01:18'10" | | 12 | 07'26" | 01:25'36" | | 13 | 10'39" | 01:36'15" | | 14 | 06'49" | 01:43'04" | | 15 | 08'00" | 01:51'04" | | 16 | 10'27" | 02:01'31" | | 17 | 05'46" | 02:07'17" | | 18 | 07'34" | 02:14'51" | | 19 | 12'31" | 02:27'22" | | 20 | 10'58" | 02:38'20" | | 21 | 13'14" | 02:51'34" | | 22 | 09'38" | 03:01'12" | | 23 | 09'38" | 03:10'50" | | 24 | 07'44" | 03:18'34" | | 25 | 07'57" | 03:26'31" | | 26 | 08'52" | 03:35'23" | | 27 | 10'04" | 03:45'27" | | 28 | 05'29" | 03:50'56" | | 29 | 05'56" | 03:56'52" | | 30 | 13'36" | 04:10'28" | | 31 | 09'53" | 04:20'21" | | 32 | 08'10" | 04:28'31" | | 33 | 06'03" | 04:34'34" | | 34 | 10'41" | 04:45'15" | | 35 | 08'32" | 04:53'47" | | 36 | 09'54" | 05:03'41" | | 37 | 08'09" | 05:11'50" | | 38 | 10'37" | 05:22'27" | | 39 | 07'47" | 05:30'14" | | 40 | 07'52" | 05:38'06" | | 41 | 07'15" | 05:45'21" | | 42 | 08'02" | 05:53'23" | | 43 | 05'43" | 05:59'06" | | 44 | 07'41" | 06:06'47" | | 44.5 | 06'35" | 06:10'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
