10.1 km | 00:52:17 | 05:10/km日期: 2019-04-29 19:14 - 平均心率: 155 - 卡路里: 712 Cal - 總步數: 9646 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'22" / 04'58" / 05'02" / 05'05" / 04'50" / 05'09" / 05'16" / 05'15" / 05'20" / 05'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'35") | 510 / 510 | 178 / 104 |
| 2 | | 05'09" (+00'21") | 509 / 1020 | 183 / 105 |
| 3 | | 05'08" (+00'20") | 501 / 1522 | 184 / 105 |
| 4 | | 04'51" (+00'03") | 501 / 2023 | 187 / 109 |
| 5 | | 04'59" (+00'11") | 508 / 2531 | 186 / 107 |
| 6 | | 04'57" (+00'09") | 500 / 3031 | 186 / 107 |
| 7 | | 05'00" (+00'12") | 501 / 3533 | 185 / 107 |
| 8 | | 05'10" (+00'22") | 508 / 4042 | 187 / 103 |
| 9 | | 04'48" | 509 / 4551 | 184 / 112 |
| 10 | | 05'25" (+00'37") | 501 / 5053 | 184 / 99 |
| 11 | | 05'02" (+00'14") | 512 / 5565 | 185 / 106 |
| 12 | | 05'09" (+00'21") | 504 / 6069 | 184 / 105 |
| 13 | | 05'06" (+00'18") | 512 / 6582 | 184 / 105 |
| 14 | | 05'19" (+00'31") | 500 / 7082 | 183 / 102 |
| 15 | | 05'17" (+00'29") | 513 / 7596 | 186 / 101 |
| 16 | | 05'14" (+00'26") | 505 / 8101 | 183 / 103 |
| 17 | | 05'25" (+00'37") | 504 / 8605 | 183 / 100 |
| 18 | | 05'03" (+00'15") | 504 / 9109 | 183 / 107 |
| 19 | | 05'23" (+00'35") | 500 / 9609 | 182 / 101 |
| 20 | | 05'17" (+00'29") | 504 / 10113 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 05'16" | 00:35'42" |
| 8 | 05'15" | 00:40'57" |
| 9 | 05'20" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 10.0 | 25'17" | 00:52'17" |
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