|  43.0 km | 04:09:36 | 05:48/km | 第3馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:09:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:49'51" | | 00:25'46" (+01'41") | | 00:28'09" (+04'04") | 00:57'33" (+07'42") | | 00:29'24" (+05'19") | | 00:31'17" (+07'12") | 01:01'10" (+11'19") | | 00:29'53" (+05'48") | | 00:35'12" (+11'07") | 01:08'25" (+18'34") | | 00:33'13" (+09'08") | |
日期: 2019-04-28 06:15 - 總爬升: 787 m - 卡路里: 2193 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'47") | 999 / 999 | | 2 | | 04'17" | 1001 / 2000 | | 3 | | 04'48" (+00'31") | 995 / 2995 | | 4 | | 05'10" (+00'53") | 1006 / 4002 | | 5 | | 04'41" (+00'24") | 1006 / 5009 |
| 6 | | 05'14" (+00'57") | 998 / 6007 | | 7 | | 05'02" (+00'45") | 995 / 7003 | | 8 | | 05'01" (+00'44") | 1007 / 8011 | | 9 | | 05'16" (+00'59") | 1009 / 9020 | | 10 | | 05'11" (+00'54") | 1004 / 10025 | | 11 | | 05'04" (+00'47") | 988 / 11013 | | 12 | | 05'20" (+01'03") | 1016 / 12030 | | 13 | | 05'56" (+01'39") | 988 / 13018 | | 14 | | 05'35" (+01'18") | 1002 / 14020 | | 15 | | 06'13" (+01'56") | 1014 / 15035 | | 16 | | 04'23" (+00'06") | 999 / 16034 | | 17 | | 04'29" (+00'12") | 1004 / 17039 | | 18 | | 05'41" (+01'24") | 1000 / 18040 | | 19 | | 06'12" (+01'55") | 995 / 19035 | | 20 | | 08'46" (+04'29") | 1002 / 20037 | | 21 | | 08'35" (+04'18") | 1002 / 21040 | | 22 | | 06'28" (+02'11") | 999 / 22039 | | 23 | | 05'28" (+01'11") | 1008 / 23048 | | 24 | | 05'46" (+01'29") | 999 / 24047 | | 25 | | 04'43" (+00'26") | 1009 / 25056 | | 26 | | 04'40" (+00'23") | 1004 / 26061 | | 27 | | 04'53" (+00'36") | 992 / 27054 | | 28 | | 05'18" (+01'01") | 1006 / 28060 | | 29 | | 08'16" (+03'59") | 1008 / 29068 | | 30 | | 06'51" (+02'34") | 995 / 30064 | | 31 | | 06'03" (+01'46") | 1005 / 31069 | | 32 | | 05'50" (+01'33") | 999 / 32068 | | 33 | | 09'59" (+05'42") | 1015 / 33084 | | 34 | | 06'53" (+02'36") | 991 / 34075 | | 35 | | 06'29" (+02'12") | 1002 / 35078 | | 36 | | 08'48" (+04'31") | 1009 / 36087 | | 37 | | 06'14" (+01'57") | 995 / 37083 | | 38 | | 06'14" (+01'57") | 999 / 38083 | | 39 | | 06'04" (+01'47") | 1011 / 39094 | | 40 | | 05'36" (+01'19") | 995 / 40089 | | 41 | | 05'23" (+01'06") | 1002 / 41091 | | 42 | | 05'48" (+01'31") | 1000 / 42092 | | 43 | | 06'26" (+02'09") | 186 / 42279 |
賽前宣言: 放鬆“玩”賽！ 賽後評分: 風景是不錯啦！
但是跑的有點累累的！ 給 4 星  4月累積里程 : 250.88 km Android - samsung SM-N960F 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'13" | 00:09'22" | | 3 | 04'51" | 00:14'13" | | 4 | 05'09" | 00:19'22" | | 5 | 04'43" | 00:24'05" | | 6 | 05'14" | 00:29'19" | | 7 | 05'01" | 00:34'20" | | 8 | 05'04" | 00:39'24" | | 9 | 05'14" | 00:44'38" | | 10 | 05'13" | 00:49'51" | | 11 | 05'06" | 00:54'57" | | 12 | 05'21" | 01:00'18" | | 13 | 05'52" | 01:06'10" | | 14 | 05'36" | 01:11'46" | | 15 | 06'14" | 01:18'00" | | 16 | 04'25" | 01:22'25" | | 17 | 04'29" | 01:26'54" | | 18 | 05'42" | 01:32'36" | | 19 | 06'09" | 01:38'45" | | 20 | 08'39" | 01:47'24" | | 21 | 08'48" | 01:56'12" | | 22 | 06'26" | 02:02'38" | | 23 | 05'25" | 02:08'03" | | 24 | 05'49" | 02:13'52" | | 25 | 04'49" | 02:18'41" | | 26 | 04'38" | 02:23'19" | | 27 | 04'52" | 02:28'11" | | 28 | 05'14" | 02:33'25" | | 29 | 07'57" | 02:41'22" | | 30 | 07'12" | 02:48'34" | | 31 | 06'04" | 02:54'38" | | 32 | 05'50" | 03:00'28" | | 33 | 10'02" | 03:10'30" | | 34 | 06'20" | 03:16'50" | | 35 | 06'56" | 03:23'46" | | 36 | 08'36" | 03:32'22" | | 37 | 06'43" | 03:39'05" | | 38 | 06'12" | 03:45'17" | | 39 | 05'57" | 03:51'14" | | 40 | 05'45" | 03:56'59" | | 41 | 05'27" | 04:02'26" | | 42 | 05'49" | 04:08'15" | | 42.3 | 05'43" | 04:09'51" |
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