| 賽前宣言: 加油 賽後評分: 賽道有挑戰性，風景漂亮，志工補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 348.54 km  NIKE Pegasus 35 累積 : 844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'57" | 00:10'42" | | 3 | 05'33" | 00:16'15" | | 4 | 05'38" | 00:21'53" | | 5 | 05'10" | 00:27'03" | | 6 | 05'44" | 00:32'47" | | 7 | 05'59" | 00:38'46" | | 8 | 05'41" | 00:44'27" | | 9 | 05'46" | 00:50'13" | | 10 | 06'21" | 00:56'34" | | 11 | 05'51" | 01:02'25" | | 12 | 05'52" | 01:08'17" | | 13 | 06'53" | 01:15'10" | | 14 | 06'18" | 01:21'28" | | 15 | 06'38" | 01:28'06" | | 16 | 06'36" | 01:34'42" | | 17 | 05'10" | 01:39'52" | | 18 | 06'16" | 01:46'08" | | 19 | 08'22" | 01:54'30" | | 20 | 08'42" | 02:03'12" | | 21 | 11'27" | 02:14'39" | | 22 | 08'19" | 02:22'58" | | 23 | 05'55" | 02:28'53" | | 24 | 06'57" | 02:35'50" | | 25 | 07'03" | 02:42'53" | | 26 | 08'10" | 02:51'03" | | 27 | 05'00" | 02:56'03" | | 28 | 05'06" | 03:01'09" | | 29 | 07'26" | 03:08'35" | | 30 | 06'50" | 03:15'25" | | 31 | 07'32" | 03:22'57" | | 32 | 06'13" | 03:29'10" | | 33 | 05'49" | 03:34'59" | | 34 | 11'05" | 03:46'04" | | 35 | 06'53" | 03:52'57" | | 36 | 08'07" | 04:01'04" | | 37 | 08'26" | 04:09'30" | | 38 | 08'34" | 04:18'04" | | 39 | 06'05" | 04:24'09" | | 40 | 06'12" | 04:30'21" | | 41 | 05'18" | 04:35'39" | | 42 | 08'06" | 04:43'45" | | 43 | 06'36" | 04:50'21" | | 43.9 | 09'13" | 04:58'42" |
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恭喜完成了第 20 馬
43.0 km | 04:58:40 | 06:56/km | 第20馬
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