|  恭喜完成了初馬 43.0 km | 04:38:32 | 06:28/km | 第1馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:38:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'02") | 00:54'32" | | 00:27'15" | | 00:27'37" (+00'22") | 00:56'22" (+01'50") | | 00:28'45" (+01'30") | | 00:35'57" (+08'42") | 01:07'53" (+13'21") | | 00:31'56" (+04'41") | | 00:32'51" (+05'36") | 01:11'17" (+16'45") | | 00:38'26" (+11'11") | |
日期: 2019-04-28 06:15 - 總爬升: 880 m - 天氣: 熱熱天 - 平均心率: 148 - 卡路里: 2546 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'39") | 1000 / 1000 | | 2 | | 05'25" (+00'24") | 1000 / 2000 | | 3 | | 05'34" (+00'33") | 1000 / 3000 | | 4 | | 05'25" (+00'24") | 1000 / 4000 | | 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 | | 7 | | 05'25" (+00'24") | 1000 / 7000 | | 8 | | 05'21" (+00'20") | 1000 / 8000 | | 9 | | 05'31" (+00'30") | 1000 / 9000 | | 10 | | 05'27" (+00'26") | 1000 / 10000 | | 11 | | 05'18" (+00'17") | 1000 / 11000 | | 12 | | 05'39" (+00'38") | 1000 / 12000 | | 13 | | 05'37" (+00'36") | 1000 / 13000 | | 14 | | 05'31" (+00'30") | 1000 / 14000 | | 15 | | 05'29" (+00'28") | 1000 / 15000 | | 16 | | 05'34" (+00'33") | 1000 / 16000 | | 17 | | 05'01" | 1000 / 17000 | | 18 | | 05'19" (+00'18") | 1000 / 18000 | | 19 | | 06'25" (+01'24") | 1000 / 19000 | | 20 | | 06'24" (+01'23") | 1000 / 20000 | | 21 | | 08'38" (+03'37") | 1000 / 21000 | | 22 | | 06'40" (+01'39") | 1000 / 22000 | | 23 | | 05'37" (+00'36") | 1000 / 23000 | | 24 | | 06'58" (+01'57") | 1000 / 24000 | | 25 | | 08'03" (+03'02") | 1000 / 25000 | | 26 | | 08'52" (+03'51") | 1000 / 26000 | | 27 | | 05'59" (+00'58") | 1000 / 27000 | | 28 | | 05'41" (+00'40") | 1000 / 28000 | | 29 | | 05'33" (+00'32") | 1000 / 29000 | | 30 | | 05'48" (+00'47") | 1000 / 30000 | | 31 | | 07'33" (+02'32") | 1000 / 31000 | | 32 | | 05'52" (+00'51") | 1000 / 32000 | | 33 | | 05'54" (+00'53") | 1000 / 33000 | | 34 | | 07'37" (+02'36") | 1000 / 34000 | | 35 | | 05'52" (+00'51") | 1000 / 35000 | | 36 | | 06'49" (+01'48") | 1000 / 36000 | | 37 | | 08'25" (+03'24") | 1000 / 37000 | | 38 | | 09'44" (+04'43") | 1000 / 38000 | | 39 | | 07'20" (+02'19") | 1000 / 39000 | | 40 | | 06'05" (+01'04") | 1000 / 40000 | | 41 | | 07'09" (+02'08") | 1000 / 41000 | | 42 | | 07'38" (+02'37") | 1000 / 42000 | | 43 | | 07'01" (+02'00") | 1000 / 43000 | | 44 | | 05'11" (+00'10") | 1000 / 44000 |
賽前宣言: 加油💪 賽後評分: 天氣好，空氣好⋯Running go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 406.15 km  阿拖 鱷魚三代 累積 : 869.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'26" | 00:11'06" | | 3 | 05'34" | 00:16'40" | | 4 | 05'26" | 00:22'06" | | 5 | 05'11" | 00:27'17" | | 6 | 05'29" | 00:32'46" | | 7 | 05'26" | 00:38'12" | | 8 | 05'21" | 00:43'33" | | 9 | 05'32" | 00:49'05" | | 10 | 05'27" | 00:54'32" | | 11 | 05'19" | 00:59'51" | | 12 | 05'39" | 01:05'30" | | 13 | 05'38" | 01:11'08" | | 14 | 05'32" | 01:16'40" | | 15 | 05'29" | 01:22'09" | | 16 | 05'35" | 01:27'44" | | 17 | 05'01" | 01:32'45" | | 18 | 05'20" | 01:38'05" | | 19 | 06'25" | 01:44'30" | | 20 | 06'24" | 01:50'54" | | 21 | 08'39" | 01:59'33" | | 22 | 06'40" | 02:06'13" | | 23 | 05'37" | 02:11'50" | | 24 | 06'58" | 02:18'48" | | 25 | 08'03" | 02:26'51" | | 26 | 08'53" | 02:35'44" | | 27 | 05'59" | 02:41'43" | | 28 | 05'42" | 02:47'25" | | 29 | 05'33" | 02:52'58" | | 30 | 05'49" | 02:58'47" | | 31 | 07'34" | 03:06'21" | | 32 | 05'52" | 03:12'13" | | 33 | 05'54" | 03:18'07" | | 34 | 07'38" | 03:25'45" | | 35 | 05'53" | 03:31'38" | | 36 | 06'49" | 03:38'27" | | 37 | 08'26" | 03:46'53" | | 38 | 09'45" | 03:56'38" | | 39 | 07'20" | 04:03'58" | | 40 | 06'06" | 04:10'04" | | 41 | 07'09" | 04:17'13" | | 42 | 07'39" | 04:24'52" | | 43 | 07'01" | 04:31'53" | | 44 | 05'12" | 04:37'05" | | 44.1 | 15'23" | 04:38'32" |
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