14.8 km | 01:37:20 | 06:34/km日期: 2019-04-28 06:43 - 總爬升: 393 m - 平均心率: 154 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 09'40" / 07'47" / 06'58" / 08'22" / 06'28" / 05'44" / 04'56" / 05'06" / 05'50" / 12'17" / 07'57" / 07'08" / 05'52" / 05'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'25") | 1000 / 1000 |
| 2 | | 06'52" (+01'56") | 1000 / 2000 |
| 3 | | 06'50" (+01'54") | 1000 / 3000 |
| 4 | | 08'22" (+03'26") | 1000 / 4000 |
| 5 | | 06'28" (+01'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 07'33" (+02'37") | 1000 / 10000 |
| 11 | | 07'10" (+02'14") | 1000 / 11000 |
| 12 | | 07'04" (+02'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 07'15" (+02'19") | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
410.24 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'47" | 00:17'27" |
| 3 | 06'58" | 00:24'25" |
| 4 | 08'22" | 00:32'47" |
| 5 | 06'28" | 00:39'15" |
| 6 | 05'44" | 00:44'59" |
| 7 | 04'56" | 00:49'55" |
| 8 | 05'06" | 00:55'01" |
| 9 | 05'50" | 01:00'51" |
| 10 | 12'17" | 01:13'08" |
| 11 | 07'57" | 01:21'05" |
| 12 | 07'08" | 01:28'13" |
| 13 | 05'52" | 01:34'05" |
| 14 | 05'14" | 01:39'19" |
| 14.8 | 07'16" | 01:45'15" |
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