18.3 km | 01:34:23 | 05:08/km日期: 2019-04-27 06:24 - 平均心率: 174 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'00" / 05'24" / 05'10" / 05'10" / 05'03" / 04'58" / 04'50" / 04'51" / 05'09" / 05'00" / 05'03" / 05'00" / 05'03" / 05'01" / 04'57" / 05'31" / 05'03" / 05'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'11") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'51" (+00'02") | 1000 / 8000 |
9 | | 05'08" (+00'19") | 1000 / 9000 |
10 | | 04'59" (+00'10") | 1000 / 10000 |
11 | | 05'03" (+00'14") | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 05'03" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'11") | 1000 / 14000 |
15 | | 04'56" (+00'07") | 1000 / 15000 |
16 | | 05'30" (+00'41") | 1000 / 16000 |
17 | | 05'03" (+00'14") | 1000 / 17000 |
18 | | 05'16" (+00'27") | 1000 / 18000 |
19 | | 05'39" (+00'50") | 332 / 18332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
232.35 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'10" | 00:16'34" |
4 | 05'10" | 00:21'44" |
5 | 05'03" | 00:26'47" |
6 | 04'58" | 00:31'45" |
7 | 04'50" | 00:36'35" |
8 | 04'51" | 00:41'26" |
9 | 05'09" | 00:46'35" |
10 | 05'00" | 00:51'35" |
11 | 05'03" | 00:56'38" |
12 | 05'00" | 01:01'38" |
13 | 05'03" | 01:06'41" |
14 | 05'01" | 01:11'42" |
15 | 04'57" | 01:16'39" |
16 | 05'31" | 01:22'10" |
17 | 05'03" | 01:27'13" |
18 | 05'17" | 01:32'30" |
18.3 | 05'39" | 01:34'23" |