|  43.0 km | 05:10:41 | 07:13/km | 第28馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:10:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:57'50" | | 00:30'23" (+02'56") | | 00:33'20" (+05'53") | 01:11'41" (+13'51") | | 00:38'21" (+10'54") | | 00:44'41" (+17'14") | 01:22'43" (+24'53") | | 00:38'02" (+10'35") | | 00:36'55" (+09'28") | 01:12'16" (+14'26") | | 00:35'21" (+07'54") | |
日期: 2019-04-28 06:15 - 總爬升: 1084 m - 平均心率: 159 - 卡路里: 2516 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'27") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'39" (+00'38") | 1000 / 3000 | | 4 | | 05'50" (+00'49") | 1000 / 4000 | | 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 | | 7 | | 06'01" (+01'00") | 1000 / 7000 | | 8 | | 05'54" (+00'53") | 1000 / 8000 | | 9 | | 06'05" (+01'04") | 1000 / 9000 | | 10 | | 06'28" (+01'27") | 1000 / 10000 | | 11 | | 06'05" (+01'04") | 1000 / 11000 | | 12 | | 06'06" (+01'05") | 1000 / 12000 | | 13 | | 07'30" (+02'29") | 1000 / 13000 | | 14 | | 06'41" (+01'40") | 1000 / 14000 | | 15 | | 06'55" (+01'54") | 1000 / 15000 | | 16 | | 05'52" (+00'51") | 1000 / 16000 | | 17 | | 05'12" (+00'11") | 1000 / 17000 | | 18 | | 06'37" (+01'36") | 1000 / 18000 | | 19 | | 10'35" (+05'34") | 1000 / 19000 | | 20 | | 10'02" (+05'01") | 1000 / 20000 | | 21 | | 11'44" (+06'43") | 1000 / 21000 | | 22 | | 09'53" (+04'52") | 1000 / 22000 | | 23 | | 08'08" (+03'07") | 1000 / 23000 | | 24 | | 07'21" (+02'20") | 1000 / 24000 | | 25 | | 07'30" (+02'29") | 1000 / 25000 | | 26 | | 10'14" (+05'13") | 1000 / 26000 | | 27 | | 06'05" (+01'04") | 1000 / 27000 | | 28 | | 05'38" (+00'37") | 1000 / 28000 | | 29 | | 05'47" (+00'46") | 1000 / 29000 | | 30 | | 10'19" (+05'18") | 1000 / 30000 | | 31 | | 08'01" (+03'00") | 1000 / 31000 | | 32 | | 06'33" (+01'32") | 1000 / 32000 | | 33 | | 06'16" (+01'15") | 1000 / 33000 | | 34 | | 08'40" (+03'39") | 1000 / 34000 | | 35 | | 07'21" (+02'20") | 1000 / 35000 | | 36 | | 07'01" (+02'00") | 1000 / 36000 | | 37 | | 07'33" (+02'32") | 1000 / 37000 | | 38 | | 08'24" (+03'23") | 1000 / 38000 | | 39 | | 06'10" (+01'09") | 1000 / 39000 | | 40 | | 06'10" (+01'09") | 1000 / 40000 | | 41 | | 06'24" (+01'23") | 1000 / 41000 | | 42 | | 06'23" (+01'22") | 1000 / 42000 | | 43 | | 06'14" (+01'13") | 1000 / 43000 |
賽後評分: 補給豐盛!賽道優美!志工熱心! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 304.97 km  ADIDAS adizero takumi ren 3 wide 累積 : 1688.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'02" | 00:10'30" | | 3 | 05'39" | 00:16'09" | | 4 | 05'51" | 00:22'00" | | 5 | 05'27" | 00:27'27" | | 6 | 05'52" | 00:33'19" | | 7 | 06'01" | 00:39'20" | | 8 | 05'55" | 00:45'15" | | 9 | 06'06" | 00:51'21" | | 10 | 06'29" | 00:57'50" | | 11 | 06'05" | 01:03'55" | | 12 | 06'07" | 01:10'02" | | 13 | 07'31" | 01:17'33" | | 14 | 06'41" | 01:24'14" | | 15 | 06'56" | 01:31'10" | | 16 | 05'53" | 01:37'03" | | 17 | 05'13" | 01:42'16" | | 18 | 06'37" | 01:48'53" | | 19 | 10'36" | 01:59'29" | | 20 | 10'02" | 02:09'31" | | 21 | 11'44" | 02:21'15" | | 22 | 09'53" | 02:31'08" | | 23 | 08'09" | 02:39'17" | | 24 | 07'21" | 02:46'38" | | 25 | 07'34" | 02:54'12" | | 26 | 10'11" | 03:04'23" | | 27 | 06'05" | 03:10'28" | | 28 | 05'45" | 03:16'13" | | 29 | 05'41" | 03:21'54" | | 30 | 10'20" | 03:32'14" | | 31 | 08'02" | 03:40'16" | | 32 | 06'34" | 03:46'50" | | 33 | 06'16" | 03:53'06" | | 34 | 08'41" | 04:01'47" | | 35 | 07'22" | 04:09'09" | | 36 | 07'02" | 04:16'11" | | 37 | 07'34" | 04:23'45" | | 38 | 08'24" | 04:32'09" | | 39 | 06'10" | 04:38'19" | | 40 | 06'11" | 04:44'30" | | 41 | 06'24" | 04:50'54" | | 42 | 06'23" | 04:57'17" | | 43 | 06'15" | 05:03'32" | | 44.0 | 07'26" | 05:10'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
