11.7 km | 01:18:09 | 06:40/km日期: 2019-04-23 17:48 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'31" / 05'55" / 05'53" / 07'45" / 06'47" / 06'11" / 06'22" / 06'15" / 06'20" / 06'13" / 08'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 07'44" (+01'52") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'55" | 00:14'26" |
| 3 | 05'53" | 00:20'19" |
| 4 | 07'45" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 06'11" | 00:41'02" |
| 7 | 06'22" | 00:47'24" |
| 8 | 06'15" | 00:53'39" |
| 9 | 06'20" | 00:59'59" |
| 10 | 06'13" | 01:06'12" |
| 11 | 08'52" | 01:15'04" |
| 11.7 | 06'27" | 01:19'38" |
留言 
展開計圈分析
