14.4 km | 01:37:17 | 06:44/km日期: 2019-04-26 05:39 - 總爬升: 127 m - 天氣: 🌞🌄⛅ - 平均心率: 159 - 卡路里: 778 Cal - 總步數: 15914 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'54" / 06'06" / 06'10" / 06'08" / 06'24" / 06'55" / 06'41" / 07'02" / 06'02" / 06'41" / 05'55" / 06'22" / 06'51" / 05'45" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'03") | 1002 / 1002 | 154 / 80 |
| 2 | | 06'12" (+00'11") | 1000 / 2002 | 171 / 93 |
| 3 | | 06'06" (+00'05") | 1001 / 3003 | 172 / 94 |
| 4 | | 06'10" (+00'09") | 1000 / 4004 | 172 / 94 |
| 5 | | 06'25" (+00'24") | 1002 / 5007 | 171 / 90 |
| 6 | | 06'56" (+00'55") | 1002 / 6009 | 164 / 87 |
| 7 | | 06'44" (+00'43") | 1000 / 7010 | 161 / 91 |
| 8 | | 07'18" (+01'17") | 1001 / 8011 | 156 / 87 |
| 9 | | 06'06" (+00'05") | 1002 / 9014 | 163 / 100 |
| 10 | | 06'36" (+00'35") | 1002 / 10016 | 160 / 94 |
| 11 | | 06'01" | 1000 / 11016 | 171 / 96 |
| 12 | | 06'25" (+00'24") | 1000 / 12017 | 165 / 94 |
| 13 | | 07'00" (+00'59") | 1000 / 13018 | 176 / 80 |
| 14 | | 06'04" (+00'03") | 1001 / 14019 | 168 / 97 |
| 15 | | 12'12" (+06'11") | 401 / 14420 | 117 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'06" | 00:14'00" |
| 3 | 06'10" | 00:20'10" |
| 4 | 06'08" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'55" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 07'02" | 00:53'20" |
| 9 | 06'02" | 00:59'22" |
| 10 | 06'41" | 01:06'03" |
| 11 | 05'55" | 01:11'58" |
| 12 | 06'22" | 01:18'20" |
| 13 | 06'51" | 01:25'11" |
| 14 | 05'45" | 01:30'56" |
| 14.4 | 15'03" | 01:37'17" |
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