3.6 km | 00:31:57 | 08:52/km日期: 2019-04-27 15:32 - 平均心率: 144 - 卡路里: 154 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 09'02" / 08'42" / 08'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 76 / 76 |
| 2 | | 11'45" (+07'32") | 102 / 178 |
| 3 | | 05'00" (+00'47") | 75 / 254 |
| 4 | | 12'10" (+07'57") | 98 / 353 |
| 5 | | 04'46" (+00'33") | 76 / 429 |
| 6 | | 12'24" (+08'11") | 92 / 522 |
| 7 | | 05'10" (+00'57") | 71 / 594 |
| 8 | | 11'17" (+07'04") | 100 / 694 |
| 9 | | 05'03" (+00'50") | 73 / 767 |
| 10 | | 13'08" (+08'55") | 97 / 865 |
| 11 | | 04'55" (+00'42") | 70 / 935 |
| 12 | | 13'15" (+09'02") | 92 / 1027 |
| 13 | | 04'36" (+00'23") | 77 / 1105 |
| 14 | | 10'16" (+06'03") | 104 / 1209 |
| 15 | | 04'22" (+00'09") | 74 / 1284 |
| 16 | | 12'27" (+08'14") | 93 / 1377 |
| 17 | | 04'44" (+00'31") | 69 / 1446 |
| 18 | | 12'27" (+08'14") | 92 / 1539 |
| 19 | | 04'35" (+00'22") | 73 / 1612 |
| 20 | | 11'49" (+07'36") | 95 / 1708 |
| 21 | | 04'27" (+00'14") | 72 / 1780 |
| 22 | | 12'49" (+08'36") | 99 / 1879 |
| 23 | | 04'13" | 74 / 1953 |
| 24 | | 12'12" (+07'59") | 91 / 2044 |
| 25 | | 04'21" (+00'08") | 70 / 2115 |
| 26 | | 11'23" (+07'10") | 106 / 2221 |
| 27 | | 04'20" (+00'07") | 73 / 2295 |
| 28 | | 11'57" (+07'44") | 102 / 2397 |
| 29 | | 04'15" (+00'02") | 71 / 2469 |
| 30 | | 11'31" (+07'18") | 101 / 2570 |
| 31 | | 04'43" (+00'30") | 67 / 2637 |
| 32 | | 13'10" (+08'57") | 101 / 2738 |
| 33 | | 04'31" (+00'18") | 70 / 2809 |
| 34 | | 10'54" (+06'41") | 103 / 2912 |
| 35 | | 04'30" (+00'17") | 71 / 2983 |
| 36 | | 12'14" (+08'01") | 96 / 3080 |
| 37 | | 04'36" (+00'23") | 69 / 3149 |
| 38 | | 11'56" (+07'43") | 97 / 3247 |
| 39 | | 04'15" (+00'02") | 73 / 3321 |
| 40 | | 11'54" (+07'41") | 98 / 3419 |
| 41 | | 04'33" (+00'20") | 67 / 3486 |
| 42 | | 11'32" (+07'19") | 109 / 3595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
117.47 km 
母子鱷魚 Y 累積 :
262.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'42" | 00:17'44" |
| 3 | 08'37" | 00:26'21" |
| 3.6 | 09'23" | 00:31'57" |
展開計圈分析
留言 
