| 賽前宣言: 輕鬆跑就好 賽後評分: 我跑不快 但為了吃美食……
不對😅是為健康 就是要動 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 42.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'26" | 00:12'29" | | 3 | 06'53" | 00:19'22" | | 4 | 08'05" | 00:27'27" | | 5 | 06'52" | 00:34'19" | | 6 | 05'55" | 00:40'14" | | 7 | 06'29" | 00:46'43" | | 8 | 06'31" | 00:53'14" | | 9 | 06'40" | 00:59'54" | | 10 | 07'27" | 01:07'21" | | 11 | 10'29" | 01:17'50" | | 12 | 09'23" | 01:27'13" | | 13 | 09'54" | 01:37'07" | | 14 | 08'11" | 01:45'18" | | 15 | 12'32" | 01:57'50" | | 16 | 07'46" | 02:05'36" | | 17 | 07'45" | 02:13'21" | | 18 | 07'33" | 02:20'54" | | 19 | 07'28" | 02:28'22" | | 20 | 11'23" | 02:39'45" | | 21 | 10'25" | 02:50'10" | | 22 | 10'00" | 03:00'10" | | 23 | 11'10" | 03:11'20" | | 24 | 15'22" | 03:26'42" | | 25 | 10'21" | 03:37'03" | | 26 | 17'07" | 03:54'10" | | 27 | 08'15" | 04:02'25" | | 28 | 09'36" | 04:12'01" | | 29 | 06'58" | 04:18'59" | | 30 | 06'12" | 04:25'11" | | 31 | 08'19" | 04:33'30" | | 32 | 06'41" | 04:40'11" | | 33 | 06'52" | 04:47'03" | | 34 | 08'58" | 04:56'01" | | 35 | 09'24" | 05:05'25" | | 36 | 10'42" | 05:16'07" | | 37 | 10'00" | 05:26'07" | | 38 | 09'33" | 05:35'40" | | 39 | 09'54" | 05:45'34" | | 40 | 09'27" | 05:55'01" | | 41 | 08'23" | 06:03'24" | | 42 | 08'51" | 06:12'15" | | 42.5 | 23'29" | 06:22'55" |
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