16.2 km | 02:05:35 | 07:43/km日期: 2019-04-26 18:03 - 總爬升: 113 m - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 156
Pace: 06'00" / 05'53" / 06'00" / 06'01" / 07'23" / 06'22" / 06'40" / 12'18" / 07'17" / 10'45" / 13'50" / 07'09" / 06'48" / 06'02" / 06'56" / 06'40" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+01'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 12'17" (+06'25") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 10'44" (+04'52") | 1000 / 10000 |
| 11 | | 13'48" (+07'56") | 1000 / 11000 |
| 12 | | 07'10" (+01'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'56") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 1000 / 15000 |
| 16 | | 06'40" (+00'48") | 1000 / 16000 |
| 17 | | 14'32" (+08'40") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 07'23" | 00:31'17" |
| 6 | 06'22" | 00:37'39" |
| 7 | 06'40" | 00:44'19" |
| 8 | 12'18" | 00:56'37" |
| 9 | 07'17" | 01:03'54" |
| 10 | 10'45" | 01:14'39" |
| 11 | 13'50" | 01:28'29" |
| 12 | 07'09" | 01:35'38" |
| 13 | 06'48" | 01:42'26" |
| 14 | 06'02" | 01:48'28" |
| 15 | 06'56" | 01:55'24" |
| 16 | 06'40" | 02:02'04" |
| 16.2 | 14'34" | 02:05'36" |
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