11.2 km | 00:55:19 | 04:56/km日期: 2019-04-25 06:20 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'14" / 05'03" / 05'03" / 04'57" / 04'50" / 05'02" / 04'54" / 04'49" / 04'54" / 04'51" / 04'55" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'25") | 1000 / 1000 |
2 | | 05'02" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'01") | 1000 / 5000 |
6 | | 05'01" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 04'55" (+00'06") | 1000 / 11000 |
12 | | 04'29" | 177 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
232.35 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'03" | 00:15'20" |
4 | 04'57" | 00:20'17" |
5 | 04'50" | 00:25'07" |
6 | 05'02" | 00:30'09" |
7 | 04'54" | 00:35'03" |
8 | 04'49" | 00:39'52" |
9 | 04'54" | 00:44'46" |
10 | 04'51" | 00:49'37" |
11 | 04'55" | 00:54'32" |
11.2 | 04'30" | 00:55'20" |