|  全馬 | 06:09:07 | 08:44/km | 第89馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 06:09:07 | | 總名次 | 788 / 992 | | 分組名次 | 701 / 882 | | 平均速度 | 08:44/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" | 01:13'42" | | 00:36'54" (+00'06") | | 00:38'58" (+02'10") | 01:19'44" (+06'02") | | 00:40'46" (+03'58") | | 00:43'58" (+07'10") | 01:33'20" (+19'38") | | 00:49'22" (+12'34") | | 00:55'09" (+18'21") | 01:47'17" (+33'35") | | 00:52'08" (+15'20") | |
日期: 2019-04-07 05:50 - 地點: 北頭洋平埔村 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2734 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+00'20") | 1000 / 1000 | | 2 | | 07'05" | 1000 / 2000 | | 3 | | 07'16" (+00'11") | 1000 / 3000 | | 4 | | 07'53" (+00'48") | 1000 / 4000 | | 5 | | 07'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'17" (+00'12") | 1000 / 6000 | | 7 | | 07'05" | 1000 / 7000 | | 8 | | 08'10" (+01'05") | 1000 / 8000 | | 9 | | 07'08" (+00'03") | 1000 / 9000 | | 10 | | 07'11" (+00'06") | 1000 / 10000 | | 11 | | 08'10" (+01'05") | 1000 / 11000 | | 12 | | 07'26" (+00'21") | 1000 / 12000 | | 13 | | 08'34" (+01'29") | 1000 / 13000 | | 14 | | 07'19" (+00'14") | 1000 / 14000 | | 15 | | 07'26" (+00'21") | 1000 / 15000 | | 16 | | 08'15" (+01'10") | 1000 / 16000 | | 17 | | 08'32" (+01'27") | 1000 / 17000 | | 18 | | 07'31" (+00'26") | 1000 / 18000 | | 19 | | 07'33" (+00'28") | 1000 / 19000 | | 20 | | 08'53" (+01'48") | 1000 / 20000 | | 21 | | 07'52" (+00'47") | 1000 / 21000 | | 22 | | 09'03" (+01'58") | 1000 / 22000 | | 23 | | 08'27" (+01'22") | 1000 / 23000 | | 24 | | 10'19" (+03'14") | 1000 / 24000 | | 25 | | 08'14" (+01'09") | 1000 / 25000 | | 26 | | 09'33" (+02'28") | 1000 / 26000 | | 27 | | 09'29" (+02'24") | 1000 / 27000 | | 28 | | 11'26" (+04'21") | 1000 / 28000 | | 29 | | 09'43" (+02'38") | 1000 / 29000 | | 30 | | 09'09" (+02'04") | 1000 / 30000 | | 31 | | 11'25" (+04'20") | 1000 / 31000 | | 32 | | 09'49" (+02'44") | 1000 / 32000 | | 33 | | 12'03" (+04'58") | 1000 / 33000 | | 34 | | 09'28" (+02'23") | 1000 / 34000 | | 35 | | 12'22" (+05'17") | 1000 / 35000 | | 36 | | 10'20" (+03'15") | 1000 / 36000 | | 37 | | 09'36" (+02'31") | 1000 / 37000 | | 38 | | 11'41" (+04'36") | 1000 / 38000 | | 39 | | 10'16" (+03'11") | 1000 / 39000 | | 40 | | 10'14" (+03'09") | 1000 / 40000 | | 41 | | 10'26" (+03'21") | 1000 / 41000 | | 42 | | 07'35" (+00'30") | 677 / 41677 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 126.59 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'05" | 00:14'30" | | 3 | 07'17" | 00:21'47" | | 4 | 07'54" | 00:29'41" | | 5 | 07'07" | 00:36'48" | | 6 | 07'17" | 00:44'05" | | 7 | 07'06" | 00:51'11" | | 8 | 08'11" | 00:59'22" | | 9 | 07'09" | 01:06'31" | | 10 | 07'11" | 01:13'42" | | 11 | 08'11" | 01:21'53" | | 12 | 07'26" | 01:29'19" | | 13 | 08'34" | 01:37'53" | | 14 | 07'20" | 01:45'13" | | 15 | 07'27" | 01:52'40" | | 16 | 08'16" | 02:00'56" | | 17 | 08'32" | 02:09'28" | | 18 | 07'32" | 02:17'00" | | 19 | 07'33" | 02:24'33" | | 20 | 08'53" | 02:33'26" | | 21 | 07'53" | 02:41'19" | | 22 | 09'03" | 02:50'22" | | 23 | 08'28" | 02:58'50" | | 24 | 10'19" | 03:09'09" | | 25 | 08'15" | 03:17'24" | | 26 | 09'33" | 03:26'57" | | 27 | 09'30" | 03:36'27" | | 28 | 11'27" | 03:47'54" | | 29 | 09'43" | 03:57'37" | | 30 | 09'09" | 04:06'46" | | 31 | 11'26" | 04:18'12" | | 32 | 09'49" | 04:28'01" | | 33 | 12'03" | 04:40'04" | | 34 | 09'30" | 04:49'34" | | 35 | 12'21" | 05:01'55" | | 36 | 10'21" | 05:12'16" | | 37 | 09'36" | 05:21'52" | | 38 | 11'41" | 05:33'33" | | 39 | 10'16" | 05:43'49" | | 40 | 10'14" | 05:54'03" | | 41 | 10'27" | 06:04'30" | | 41.7 | 07'36" | 06:09'39" |
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