10.1 km | 01:06:09 | 06:32/km日期: 2019-04-24 05:22 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'46" / 06'40" / 06'33" / 06'34" / 06'33" / 06'35" / 06'37" / 06'23" / 06'22" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 272 / 5272 |
| 7 | | 06'41" (+00'19") | 80 / 5353 |
| 8 | | 06'31" (+00'09") | 1000 / 6353 |
| 9 | | 06'30" (+00'08") | 1000 / 7353 |
| 10 | | 06'26" (+00'04") | 1000 / 8353 |
| 11 | | 06'22" | 1000 / 9353 |
| 12 | | 06'29" (+00'07") | 751 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'33" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'37" | 00:46'18" |
| 8 | 06'23" | 00:52'41" |
| 9 | 06'22" | 00:59'03" |
| 10 | 06'27" | 01:05'30" |
| 10.1 | 06'33" | 01:06'11" |
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