11.4 km | 01:37:40 | 08:35/km日期: 2019-04-23 19:11 - 總爬升: 261 m - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'36" / 08'47" / 10'01" / 10'40" / 11'01" / 09'33" / 09'05" / 09'07" / 06'08" / 06'30" / 06'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'42") | 1000 / 1000 |
| 2 | | 08'47" (+02'39") | 1000 / 2000 |
| 3 | | 10'01" (+03'53") | 1000 / 3000 |
| 4 | | 10'39" (+04'31") | 1000 / 4000 |
| 5 | | 11'01" (+04'53") | 1000 / 5000 |
| 6 | | 09'32" (+03'24") | 1000 / 6000 |
| 7 | | 09'05" (+02'57") | 1000 / 7000 |
| 8 | | 09'07" (+02'59") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'56" (+00'48") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 111.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'47" | 00:16'23" |
| 3 | 10'01" | 00:26'24" |
| 4 | 10'40" | 00:37'04" |
| 5 | 11'01" | 00:48'05" |
| 6 | 09'33" | 00:57'38" |
| 7 | 09'05" | 01:06'43" |
| 8 | 09'07" | 01:15'50" |
| 9 | 06'08" | 01:21'58" |
| 10 | 06'30" | 01:28'28" |
| 11 | 06'24" | 01:34'52" |
| 11.4 | 06'56" | 01:37'26" |
展開計圈分析
留言 
