10.2 km | 00:45:02 | 04:24/km日期: 2019-04-24 19:16 - 平均心率: 163 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 04'43" / 04'35" / 05'35" / 04'10" / 04'05" / 04'06" / 04'08" / 04'56" / 04'50" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'36") | 1000 / 1000 |
| 2 | | 04'35" (+00'30") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'45") | 1000 / 9000 |
| 10 | | 04'58" (+00'53") | 1000 / 10000 |
| 11 | | 04'56" (+00'51") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 05'35" | 00:14'53" |
| 4 | 04'10" | 00:19'03" |
| 5 | 04'05" | 00:23'08" |
| 6 | 04'06" | 00:27'14" |
| 7 | 04'08" | 00:31'22" |
| 8 | 04'56" | 00:36'18" |
| 9 | 04'50" | 00:41'08" |
| 10 | 04'59" | 00:46'07" |
| 10.2 | 04'57" | 00:47'08" |
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