11.3 km | 01:08:18 | 06:02/km日期: 2019-04-23 06:27 - 平均心率: 129 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'55" / 06'26" / 06'08" / 06'01" / 06'09" / 05'58" / 06'05" / 05'48" / 05'43" / 05'37" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 277.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 05'48" | 00:49'30" |
| 9 | 05'43" | 00:55'13" |
| 10 | 05'37" | 01:00'50" |
| 11 | 05'45" | 01:06'35" |
| 11.3 | 05'36" | 01:08'19" |
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