16.7 km | 01:57:13 | 07:00/km日期: 2019-04-24 05:28 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 902 Cal - 總步數: 18820 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 09'22" / 06'44" / 06'59" / 06'21" / 07'10" / 06'37" / 06'59" / 07'21" / 06'17" / 06'23" / 06'59" / 06'03" / 06'07" / 06'24" / 06'54" / 05'43" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" (+03'40") | 1000 / 1000 | 144 / 73 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 | 168 / 88 |
| 3 | | 07'04" (+01'21") | 1000 / 3001 | 164 / 85 |
| 4 | | 06'30" (+00'47") | 1000 / 4001 | 168 / 91 |
| 5 | | 07'15" (+01'32") | 1001 / 5002 | 162 / 85 |
| 6 | | 06'47" (+01'04") | 1001 / 6003 | 161 / 91 |
| 7 | | 07'05" (+01'22") | 1001 / 7005 | 162 / 86 |
| 8 | | 07'27" (+01'44") | 1000 / 8005 | 155 / 86 |
| 9 | | 06'15" (+00'32") | 1002 / 9008 | 170 / 93 |
| 10 | | 06'37" (+00'54") | 1001 / 10009 | 164 / 91 |
| 11 | | 07'05" (+01'22") | 1000 / 11009 | 155 / 90 |
| 12 | | 06'02" (+00'19") | 1000 / 12010 | 170 / 96 |
| 13 | | 06'07" (+00'24") | 1002 / 13013 | 168 / 97 |
| 14 | | 07'22" (+01'39") | 1001 / 14014 | 150 / 90 |
| 15 | | 05'59" (+00'16") | 1002 / 15017 | 171 / 97 |
| 16 | | 05'43" | 1000 / 16017 | 172 / 101 |
| 17 | | 10'50" (+05'07") | 696 / 16714 | 135 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 451.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'44" | 00:16'06" |
| 3 | 06'59" | 00:23'05" |
| 4 | 06'21" | 00:29'26" |
| 5 | 07'10" | 00:36'36" |
| 6 | 06'37" | 00:43'13" |
| 7 | 06'59" | 00:50'12" |
| 8 | 07'21" | 00:57'33" |
| 9 | 06'17" | 01:03'50" |
| 10 | 06'23" | 01:10'13" |
| 11 | 06'59" | 01:17'12" |
| 12 | 06'03" | 01:23'15" |
| 13 | 06'07" | 01:29'22" |
| 14 | 06'24" | 01:35'46" |
| 15 | 06'54" | 01:42'40" |
| 16 | 05'43" | 01:48'23" |
| 16.7 | 12'21" | 01:57'13" |
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