13.5 km | 01:03:13 | 04:40/km日期: 2019-04-23 18:25 - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 04'46" / 04'38" / 04'37" / 04'38" / 04'38" / 04'39" / 04'40" / 04'35" / 04'32" / 04'32" / 04'30" / 04'27" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'15" (+00'49") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 7 | 04'40" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'32" | 00:41'43" |
| 10 | 04'32" | 00:46'15" |
| 11 | 04'30" | 00:50'45" |
| 12 | 04'27" | 00:55'12" |
| 13 | 05'13" | 01:00'25" |
| 13.5 | 05'16" | 01:03'13" |
展開計圈分析
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