15.7 km | 01:28:10 | 05:36/km日期: 2019-04-23 17:43 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'12" / 04'35" / 05'02" / 05'14" / 04'33" / 05'34" / 08'58" / 06'38" / 06'31" / 06'21" / 05'28" / 07'12" / 05'20" / 15'35" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'51") | 500 / 500 |
| 2 | | 04'33" (+00'13") | 500 / 1000 |
| 3 | | 04'31" (+00'11") | 500 / 1500 |
| 4 | | 04'38" (+00'18") | 500 / 2000 |
| 5 | | 04'57" (+00'37") | 500 / 2500 |
| 6 | | 05'06" (+00'46") | 500 / 3000 |
| 7 | | 05'18" (+00'58") | 500 / 3500 |
| 8 | | 05'09" (+00'49") | 500 / 4000 |
| 9 | | 04'43" (+00'23") | 500 / 4500 |
| 10 | | 04'20" | 500 / 5000 |
| 11 | | 04'43" (+00'23") | 500 / 5500 |
| 12 | | 04'51" (+00'31") | 500 / 6000 |
| 13 | | 06'58" (+02'38") | 500 / 6500 |
| 14 | | 07'09" (+02'49") | 500 / 7000 |
| 15 | | 06'44" (+02'24") | 500 / 7500 |
| 16 | | 06'30" (+02'10") | 500 / 8000 |
| 17 | | 06'36" (+02'16") | 500 / 8500 |
| 18 | | 06'26" (+02'06") | 500 / 9000 |
| 19 | | 06'22" (+02'02") | 500 / 9500 |
| 20 | | 06'02" (+01'42") | 500 / 10000 |
| 21 | | 05'37" (+01'17") | 500 / 10500 |
| 22 | | 05'17" (+00'57") | 500 / 11000 |
| 23 | | 05'15" (+00'55") | 500 / 11500 |
| 24 | | 05'52" (+01'32") | 500 / 12000 |
| 25 | | 05'12" (+00'52") | 500 / 12500 |
| 26 | | 05'26" (+01'06") | 500 / 13000 |
| 27 | | 06'07" (+01'47") | 500 / 13500 |
| 28 | | 05'38" (+01'18") | 500 / 14000 |
| 29 | | 05'50" (+01'30") | 500 / 14500 |
| 30 | | 05'49" (+01'29") | 500 / 15000 |
| 31 | | 05'39" (+01'19") | 500 / 15500 |
| 32 | | 05'45" (+01'25") | 226 / 15726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 193.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 05'02" | 00:14'49" |
| 4 | 05'14" | 00:20'03" |
| 5 | 04'33" | 00:24'36" |
| 6 | 05'34" | 00:30'10" |
| 7 | 08'58" | 00:39'08" |
| 8 | 06'38" | 00:45'46" |
| 9 | 06'31" | 00:52'17" |
| 10 | 06'21" | 00:58'38" |
| 11 | 05'28" | 01:04'06" |
| 12 | 07'12" | 01:11'18" |
| 13 | 05'20" | 01:16'38" |
| 14 | 15'35" | 01:32'13" |
| 15 | 05'50" | 01:38'03" |
| 15.7 | 05'41" | 01:42'11" |
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