22.1 km | 07:31:26 | 20:26/km日期: 2019-04-21 07:29 - 總爬升: 1343 m - 平均心率: 145 - 卡路里: 2860 Cal - 平均步頻: 126 - 溫度: 23°C
Pace: 05'48" / 09'12" / 19'03" / 16'29" / 16'42" / 43'13" / 12'49" / 15'51" / 20'44" / 17'58" / 38'24" / 25'57" / 14'38" / 22'54" / 22'37" / 21'59" / 27'21" / 22'03" / 24'36" / 16'47" / 14'11" / 17'33" / 84'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 09'11" (+03'24") | 1000 / 2000 |
| 3 | | 19'03" (+13'16") | 1000 / 3000 |
| 4 | | 16'28" (+10'41") | 1000 / 4000 |
| 5 | | 16'42" (+10'55") | 1000 / 5000 |
| 6 | | 43'13" (+37'26") | 1000 / 6000 |
| 7 | | 12'48" (+07'01") | 1000 / 7000 |
| 8 | | 15'51" (+10'04") | 1000 / 8000 |
| 9 | | 20'43" (+14'56") | 1000 / 9000 |
| 10 | | 17'58" (+12'11") | 1000 / 10000 |
| 11 | | 38'24" (+32'37") | 1000 / 11000 |
| 12 | | 25'57" (+20'10") | 1000 / 12000 |
| 13 | | 14'37" (+08'50") | 1000 / 13000 |
| 14 | | 22'54" (+17'07") | 1000 / 14000 |
| 15 | | 22'36" (+16'49") | 1000 / 15000 |
| 16 | | 21'59" (+16'12") | 1000 / 16000 |
| 17 | | 25'06" (+19'19") | 1000 / 17000 |
| 18 | | 22'03" (+16'16") | 1000 / 18000 |
| 19 | | 24'35" (+18'48") | 1000 / 19000 |
| 20 | | 16'46" (+10'59") | 1000 / 20000 |
| 21 | | 14'11" (+08'24") | 1000 / 21000 |
| 22 | | 17'33" (+11'46") | 1000 / 22000 |
| 23 | | 01:24'06" (+18'19") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 101.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'12" | 00:15'00" |
| 3 | 19'03" | 00:34'03" |
| 4 | 16'29" | 00:50'32" |
| 5 | 16'42" | 01:07'14" |
| 6 | 43'13" | 01:50'27" |
| 7 | 12'49" | 02:03'16" |
| 8 | 15'51" | 02:19'07" |
| 9 | 20'44" | 02:39'51" |
| 10 | 17'58" | 02:57'49" |
| 11 | 38'24" | 03:36'13" |
| 12 | 25'57" | 04:02'10" |
| 13 | 14'38" | 04:16'48" |
| 14 | 22'54" | 04:39'42" |
| 15 | 22'37" | 05:02'19" |
| 16 | 21'59" | 05:24'18" |
| 17 | 27'21" | 05:51'39" |
| 18 | 22'03" | 06:13'42" |
| 19 | 24'36" | 06:38'18" |
| 20 | 16'47" | 06:55'05" |
| 21 | 14'11" | 07:09'16" |
| 22 | 17'33" | 07:26'49" |
| 22.1 | 84'09" | 07:33'42" |
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