32.3 km | 10:29:24 | 19:28/km日期: 2019-03-24 05:59 - 總爬升: 1616 m - 平均心率: 145 - 卡路里: 4567 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 09'37" / 12'02" / 12'19" / 11'32" / 28'33" / 29'59" / 32'24" / 30'40" / 29'38" / 30'00" / 27'07" / 29'11" / 29'59" / 35'15" / 31'18" / 25'13" / 07'26" / 19'34" / 07'11" / 08'39" / 07'10" / 07'11" / 07'43" / 12'30" / 13'00" / 15'21" / 25'00" / 32'50" / 23'08" / 11'48" / 11'18" / 10'28" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'17") | 1000 / 1000 |
| 2 | | 12'02" (+05'22") | 1000 / 2000 |
| 3 | | 12'18" (+05'38") | 1000 / 3000 |
| 4 | | 11'32" (+04'52") | 1000 / 4000 |
| 5 | | 28'33" (+21'53") | 1000 / 5000 |
| 6 | | 29'58" (+23'18") | 1000 / 6000 |
| 7 | | 32'24" (+25'44") | 1000 / 7000 |
| 8 | | 30'40" (+24'00") | 1000 / 8000 |
| 9 | | 29'37" (+22'57") | 1000 / 9000 |
| 10 | | 29'59" (+23'19") | 1000 / 10000 |
| 11 | | 27'07" (+20'27") | 1000 / 11000 |
| 12 | | 29'05" (+22'25") | 1000 / 12000 |
| 13 | | 30'04" (+23'24") | 1000 / 13000 |
| 14 | | 35'15" (+28'35") | 1000 / 14000 |
| 15 | | 31'18" (+24'38") | 1000 / 15000 |
| 16 | | 25'13" (+18'33") | 1000 / 16000 |
| 17 | | 07'25" (+00'45") | 1000 / 17000 |
| 18 | | 57'18" (+50'38") | 219 / 17219 |
| 19 | | 08'02" (+01'22") | 1000 / 18219 |
| 20 | | 09'22" (+02'42") | 1000 / 19219 |
| 21 | | 06'40" | 1000 / 20219 |
| 22 | | 06'55" (+00'15") | 1000 / 21219 |
| 23 | | 07'11" (+00'31") | 1000 / 22219 |
| 24 | | 08'01" (+01'21") | 1000 / 23219 |
| 25 | | 13'34" (+06'54") | 1000 / 24219 |
| 26 | | 12'45" (+06'05") | 1000 / 25219 |
| 27 | | 20'58" (+14'18") | 1000 / 26219 |
| 28 | | 24'51" (+18'11") | 1000 / 27219 |
| 29 | | 32'21" (+25'41") | 790 / 28009 |
| 30 | | 22'24" (+15'44") | 1000 / 29009 |
| 31 | | 11'53" (+05'13") | 1000 / 30009 |
| 32 | | 11'19" (+04'39") | 1000 / 31009 |
| 33 | | 10'21" (+03'41") | 1000 / 32009 |
| 34 | | 14'08" (+07'28") | 306 / 32316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 12'02" | 00:21'39" |
| 3 | 12'19" | 00:33'58" |
| 4 | 11'32" | 00:45'30" |
| 5 | 28'33" | 01:14'03" |
| 6 | 29'59" | 01:44'02" |
| 7 | 32'24" | 02:16'26" |
| 8 | 30'40" | 02:47'06" |
| 9 | 29'38" | 03:16'44" |
| 10 | 30'00" | 03:46'44" |
| 11 | 27'07" | 04:13'51" |
| 12 | 29'11" | 04:43'02" |
| 13 | 29'59" | 05:13'01" |
| 14 | 35'15" | 05:48'16" |
| 15 | 31'18" | 06:19'34" |
| 16 | 25'13" | 06:44'47" |
| 17 | 07'26" | 06:52'13" |
| 18 | 19'34" | 07:11'47" |
| 19 | 07'11" | 07:18'58" |
| 20 | 08'39" | 07:27'37" |
| 21 | 07'10" | 07:34'47" |
| 22 | 07'11" | 07:41'58" |
| 23 | 07'43" | 07:49'41" |
| 24 | 12'30" | 08:02'11" |
| 25 | 13'00" | 08:15'11" |
| 26 | 15'21" | 08:30'32" |
| 27 | 25'00" | 08:55'32" |
| 28 | 32'50" | 09:28'22" |
| 29 | 23'08" | 09:51'30" |
| 30 | 11'48" | 10:03'18" |
| 31 | 11'18" | 10:14'36" |
| 32 | 10'28" | 10:25'04" |
| 32.3 | 13'42" | 10:29'24" |
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