10.7 km | 01:24:28 | 07:51/km日期: 2019-04-16 21:42 - 總爬升: 222 m - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'54" / 06'48" / 06'37" / 07'09" / 06'38" / 07'20" / 07'37" / 07'11" / 06'27" / 09'05" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 07'20" (+00'54") | 1000 / 6000 |
| 7 | | 07'35" (+01'09") | 1000 / 7000 |
| 8 | | 07'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 09'06" (+02'40") | 1000 / 10000 |
| 11 | | 16'56" (+10'30") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 07'09" | 00:27'28" |
| 5 | 06'38" | 00:34'06" |
| 6 | 07'20" | 00:41'26" |
| 7 | 07'37" | 00:49'03" |
| 8 | 07'11" | 00:56'14" |
| 9 | 06'27" | 01:02'41" |
| 10 | 09'05" | 01:11'46" |
| 10.7 | 16'58" | 01:24'29" |
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