10.6 km | 00:48:42 | 04:35/km日期: 2019-03-26 16:24 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'44" / 04'35" / 04'29" / 04'30" / 04'33" / 04'38" / 04'36" / 04'38" / 04'37" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'30" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'38" | 00:27'29" |
| 7 | 04'36" | 00:32'05" |
| 8 | 04'38" | 00:36'43" |
| 9 | 04'37" | 00:41'20" |
| 10 | 04'39" | 00:45'59" |
| 10.6 | 04'30" | 00:48'42" |
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