16.0 km | 01:45:57 | 06:36/km日期: 2019-04-17 06:31 - 總爬升: 307 m - 平均心率: 162 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'33" / 06'28" / 06'48" / 06'26" / 06'47" / 06'25" / 06'43" / 06'31" / 07'45" / 06'30" / 07'25" / 06'17" / 06'38" / 06'23" / 07'00" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'12" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 06'40" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 05'19" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
105.41 km 
Adidas BOSTON BOOST 6 累積 :
1792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'47" | 00:33'02" |
| 6 | 06'25" | 00:39'27" |
| 7 | 06'43" | 00:46'10" |
| 8 | 06'31" | 00:52'41" |
| 9 | 07'45" | 01:00'26" |
| 10 | 06'30" | 01:06'56" |
| 11 | 07'25" | 01:14'21" |
| 12 | 06'17" | 01:20'38" |
| 13 | 06'38" | 01:27'16" |
| 14 | 06'23" | 01:33'39" |
| 15 | 07'00" | 01:40'39" |
| 16 | 06'07" | 01:46'46" |
| 16.0 | 05'19" | 01:46'53" |
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