| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 122.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 07'14" | 00:20'13" | | 4 | 05'53" | 00:26'06" | | 5 | 05'49" | 00:31'55" | | 6 | 07'19" | 00:39'14" | | 7 | 06'09" | 00:45'23" | | 8 | 08'16" | 00:53'39" | | 9 | 07'03" | 01:00'42" | | 10 | 06'59" | 01:07'41" | | 11 | 09'28" | 01:17'09" | | 12 | 06'55" | 01:24'04" | | 13 | 08'52" | 01:32'56" | | 14 | 06'46" | 01:39'42" | | 15 | 08'15" | 01:47'57" | | 16 | 06'57" | 01:54'54" | | 17 | 08'41" | 02:03'35" | | 18 | 08'26" | 02:12'01" | | 19 | 08'21" | 02:20'22" | | 20 | 07'05" | 02:27'27" | | 21 | 08'04" | 02:35'31" | | 22 | 07'05" | 02:42'36" | | 23 | 09'31" | 02:52'07" | | 24 | 07'40" | 02:59'47" | | 25 | 08'25" | 03:08'12" | | 26 | 07'47" | 03:15'59" | | 27 | 07'35" | 03:23'34" | | 28 | 08'22" | 03:31'56" | | 29 | 09'14" | 03:41'10" | | 30 | 08'39" | 03:49'49" | | 31 | 07'05" | 03:56'54" | | 32 | 07'08" | 04:04'02" | | 33 | 09'01" | 04:13'03" | | 34 | 07'33" | 04:20'36" | | 35 | 09'26" | 04:30'02" | | 36 | 07'54" | 04:37'56" | | 37 | 09'26" | 04:47'22" | | 38 | 08'11" | 04:55'33" | | 39 | 08'11" | 05:03'44" | | 40 | 09'02" | 05:12'46" | | 41 | 06'59" | 05:19'45" | | 42 | 07'17" | 05:27'02" | | 42.5 | 07'22" | 05:30'38" |
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