26.1 km | 03:10:37 | 07:17/km日期: 2019-04-20 05:40 - 總爬升: 366 m - 卡路里: 1410 Cal - 總步數: 29168 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'54" / 06'15" / 07'23" / 05'57" / 05'54" / 05'49" / 05'56" / 05'49" / 06'43" / 06'14" / 06'31" / 07'33" / 10'38" / 08'02" / 05'53" / 09'40" / 06'01" / 06'10" / 10'17" / 05'58" / 07'18" / 06'34" / 10'05" / 07'41" / 09'01" / 08'57" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'06") | 1002 / 1002 | 199 / 85 |
| 2 | | 06'14" (+00'27") | 1002 / 2004 | 192 / 83 |
| 3 | | 07'21" (+01'34") | 1003 / 3008 | 168 / 80 |
| 4 | | 05'57" (+00'10") | 1008 / 4017 | 201 / 83 |
| 5 | | 05'50" (+00'03") | 1000 / 5017 | 198 / 86 |
| 6 | | 05'50" (+00'03") | 1004 / 6022 | 189 / 90 |
| 7 | | 05'53" (+00'06") | 1009 / 7031 | 191 / 88 |
| 8 | | 05'47" | 1002 / 8034 | 190 / 90 |
| 9 | | 06'42" (+00'55") | 1001 / 9035 | 175 / 85 |
| 10 | | 06'14" (+00'27") | 1008 / 10043 | 190 / 84 |
| 11 | | 06'24" (+00'37") | 1008 / 11051 | 187 / 83 |
| 12 | | 07'33" (+01'46") | 1000 / 12052 | 183 / 72 |
| 13 | | 10'49" (+05'02") | 1007 / 13060 | 107 / 86 |
| 14 | | 07'43" (+01'56") | 1002 / 14062 | 137 / 94 |
| 15 | | 05'53" (+00'06") | 1009 / 15072 | 194 / 87 |
| 16 | | 09'33" (+03'46") | 1002 / 16074 | 126 / 82 |
| 17 | | 06'00" (+00'13") | 1001 / 17075 | 196 / 84 |
| 18 | | 06'09" (+00'22") | 1003 / 18079 | 194 / 83 |
| 19 | | 10'18" (+04'31") | 1002 / 19082 | 132 / 73 |
| 20 | | 05'55" (+00'08") | 1007 / 20090 | 202 / 83 |
| 21 | | 07'20" (+01'33") | 1005 / 21095 | 143 / 94 |
| 22 | | 06'24" (+00'37") | 1002 / 22097 | 184 / 84 |
| 23 | | 10'07" (+04'20") | 1006 / 23103 | 59 / 167 |
| 24 | | 07'46" (+01'59") | 1007 / 24111 | 105 / 121 |
| 25 | | 08'50" (+03'03") | 1004 / 25115 | 101 / 110 |
| 26 | | 08'59" (+03'12") | 1004 / 26119 | 73 / 151 |
| 27 | | 16'56" (+11'09") | 125 / 26245 | 19 / 299 |
4月累積里程 :
115.88 km 
asics 虎走寬楦TJR283 累積 :
11454.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 07'23" | 00:19'32" |
| 4 | 05'57" | 00:25'29" |
| 5 | 05'54" | 00:31'23" |
| 6 | 05'49" | 00:37'12" |
| 7 | 05'56" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 06'43" | 00:55'40" |
| 10 | 06'14" | 01:01'54" |
| 11 | 06'31" | 01:08'25" |
| 12 | 07'33" | 01:15'58" |
| 13 | 10'38" | 01:26'36" |
| 14 | 08'02" | 01:34'38" |
| 15 | 05'53" | 01:40'31" |
| 16 | 09'40" | 01:50'11" |
| 17 | 06'01" | 01:56'12" |
| 18 | 06'10" | 02:02'22" |
| 19 | 10'17" | 02:12'39" |
| 20 | 05'58" | 02:18'37" |
| 21 | 07'18" | 02:25'55" |
| 22 | 06'34" | 02:32'29" |
| 23 | 10'05" | 02:42'34" |
| 24 | 07'41" | 02:50'15" |
| 25 | 09'01" | 02:59'16" |
| 26 | 08'57" | 03:08'13" |
| 26.1 | 19'03" | 03:10'37" |
16701.8 km | 
38506.4 km
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