11.2 km | 01:14:46 | 06:39/km日期: 2014-05-28 18:27 - 地點: 河堤公園-西子灣 - 天氣: 陰天 - 平均心率: 42 - 卡路里: 782 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'55" / 06'56" / 06'49" / 06'38" / 06'49" / 06'50" / 06'32" / 06'36" / 06'31" / 07'57" / 04'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1013 / 1013 |
| 2 | | 06'56" (+00'56") | 1004 / 2017 |
| 3 | | 06'48" (+00'48") | 1002 / 3020 |
| 4 | | 06'38" (+00'38") | 1008 / 4028 |
| 5 | | 06'49" (+00'49") | 1004 / 5032 |
| 6 | | 06'48" (+00'48") | 1008 / 6040 |
| 7 | | 06'32" (+00'32") | 1014 / 7055 |
| 8 | | 06'36" (+00'36") | 1006 / 8061 |
| 9 | | 06'30" (+00'30") | 1008 / 9070 |
| 10 | | 06'27" (+00'27") | 899 / 9970 |
| 11 | | 06'00" | 1096 / 11066 |
| 12 | | 05'37" | 236 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 :
200.88 km 
Mizuno Wave Rider 17 累積 :
1107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'49" | 00:34'07" |
| 6 | 06'50" | 00:40'57" |
| 7 | 06'32" | 00:47'29" |
| 8 | 06'36" | 00:54'05" |
| 9 | 06'31" | 01:00'36" |
| 10 | 07'57" | 01:08'33" |
| 11 | 04'32" | 01:13'05" |
| 11.2 | 07'41" | 01:14'46" |
展開計圈分析
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