17.2 km | 02:00:36 | 06:59/km日期: 2019-04-20 05:42 - 總爬升: 197 m - 地點: 新埔遠東紡織 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'24" / 06'10" / 06'15" / 06'01" / 06'03" / 06'30" / 06'31" / 07'06" / 06'56" / 08'27" / 06'27" / 06'15" / 06'16" / 11'32" / 07'40" / 07'23" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 08'26" (+02'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 11'32" (+05'32") | 1000 / 14000 |
| 15 | | 07'39" (+01'39") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'54" (+00'54") | 1000 / 17000 |
| 18 | | 07'08" (+01'08") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
147.88 km 
adidas boston 累積 :
715.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 06'31" | 00:43'54" |
| 8 | 07'06" | 00:51'00" |
| 9 | 06'56" | 00:57'56" |
| 10 | 08'27" | 01:06'23" |
| 11 | 06'27" | 01:12'50" |
| 12 | 06'15" | 01:19'05" |
| 13 | 06'16" | 01:25'21" |
| 14 | 11'32" | 01:36'53" |
| 15 | 07'40" | 01:44'33" |
| 16 | 07'23" | 01:51'56" |
| 17 | 06'54" | 01:58'50" |
| 17.2 | 07'10" | 02:00'37" |
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