8.0 km | 00:37:59 | 04:44/km日期: 2019-04-14 06:44 - 平均心率: 160 - 卡路里: 364 Cal - 平均步頻: 166 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 04'34" / 04'27" / 04'28" / 04'36" / 04'35" / 05'09" / 05'08" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 500 / 500 |
| 2 | | 04'30" (+00'12") | 500 / 1000 |
| 3 | | 04'18" | 500 / 1500 |
| 4 | | 04'34" (+00'16") | 500 / 2000 |
| 5 | | 04'22" (+00'04") | 500 / 2500 |
| 6 | | 04'34" (+00'16") | 500 / 3000 |
| 7 | | 04'36" (+00'18") | 500 / 3500 |
| 8 | | 04'35" (+00'17") | 500 / 4000 |
| 9 | | 04'35" (+00'17") | 500 / 4500 |
| 10 | | 04'33" (+00'15") | 500 / 5000 |
| 11 | | 05'17" (+00'59") | 500 / 5500 |
| 12 | | 05'01" (+00'43") | 500 / 6000 |
| 13 | | 05'02" (+00'44") | 500 / 6500 |
| 14 | | 05'12" (+00'54") | 500 / 7000 |
| 15 | | 05'01" (+00'43") | 500 / 7500 |
| 16 | | 04'55" (+00'37") | 500 / 8000 |
| 17 | | 03'27" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'36" | 00:18'05" |
| 5 | 04'35" | 00:22'40" |
| 6 | 05'09" | 00:27'49" |
| 7 | 05'08" | 00:32'57" |
| 8 | 04'58" | 00:37'55" |
| 8.0 | 03'34" | 00:38'00" |
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