8.1 km | 00:54:20 | 06:40/km日期: 2019-04-18 21:05 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 08'40" / 06'56" / 07'03" / 06'47" / 06'51" / 06'39" / 06'31" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 05'30" | 140 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'56" | 00:15'36" |
| 3 | 07'03" | 00:22'39" |
| 4 | 06'47" | 00:29'26" |
| 5 | 06'51" | 00:36'17" |
| 6 | 06'39" | 00:42'56" |
| 7 | 06'31" | 00:49'27" |
| 8 | 06'02" | 00:55'29" |
| 8.1 | 05'33" | 00:56'16" |
展開計圈分析
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