11.1 km | 01:04:37 | 05:49/km日期: 2019-04-12 17:42 - 卡路里: 771 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'11" / 05'53" / 05'43" / 05'33" / 05'30" / 05'51" / 06'10" / 06'02" / 05'56" / 05'45" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" | 94 / 11094 |
4月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 06'10" | 00:40'51" |
| 8 | 06'02" | 00:46'53" |
| 9 | 05'56" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 11 | 05'31" | 01:04'05" |
| 11.1 | 05'18" | 01:04'35" |
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