10.0 km | 00:51:03 | 05:05/km日期: 2019-04-17 18:40 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 68%
Pace: 05'12" / 05'02" / 05'07" / 05'10" / 05'05" / 05'04" / 05'08" / 05'11" / 05'03" / 04'54" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'34" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 05'11" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 04'54" | 00:50'56" |
| 10.0 | 04'18" | 00:51'03" |
展開計圈分析
留言 
