20.2 km | 02:02:39 | 06:04/km日期: 2019-04-17 06:33 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'29" / 06'10" / 05'49" / 05'55" / 05'58" / 06'52" / 06'12" / 05'48" / 05'44" / 05'53" / 06'09" / 06'02" / 06'03" / 06'04" / 05'53" / 05'56" / 05'59" / 05'57" / 06'01" / 06'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 07'32" (+01'49") | 216 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 277.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 06'52" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 05'48" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 05'53" | 01:00'50" |
| 11 | 06'09" | 01:06'59" |
| 12 | 06'02" | 01:13'01" |
| 13 | 06'03" | 01:19'04" |
| 14 | 06'04" | 01:25'08" |
| 15 | 05'53" | 01:31'01" |
| 16 | 05'56" | 01:36'57" |
| 17 | 05'59" | 01:42'56" |
| 18 | 05'57" | 01:48'53" |
| 19 | 06'01" | 01:54'54" |
| 20 | 06'08" | 02:01'02" |
| 20.2 | 08'42" | 02:02'55" |
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