|  110.0 km | 15:20:00 | 08:21/km | 第117馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 15:20:00 | | 總名次 | 34 / 71 | | 分組名次 | 6 / 13 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'09" | 01:36'43" | | 00:48'34" (+00'25") | | 01:02'13" (+14'04") | 02:01'19" (+24'36") | | 00:59'06" (+10'57") | | 01:35'47" (+47'38") | 02:45'45" (+09'02") | | 01:09'58" (+21'49") | | 01:07'31" (+19'22") | 02:00'42" (+23'59") | | 00:53'11" (+05'02") | | 00:56'27" (+08'18") | 00:00'00" | |
日期: 2019-04-13 18:59 - 總爬升: 2281 m - 平均心率: 139 - 卡路里: 5148 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+00'33") | 585 / 585 | | 2 | | 09'48" (+01'53") | 1000 / 1585 | | 3 | | 10'21" (+02'26") | 1000 / 2585 | | 4 | | 09'06" (+01'11") | 1000 / 3585 | | 5 | | 10'12" (+02'17") | 1000 / 4585 |
| 6 | | 08'37" (+00'42") | 1000 / 5585 | | 7 | | 09'31" (+01'36") | 1000 / 6585 | | 8 | | 07'55" | 1000 / 7585 | | 9 | | 09'45" (+01'50") | 1000 / 8585 | | 10 | | 11'37" (+03'42") | 1000 / 9585 | | 11 | | 08'55" (+01'00") | 1000 / 10585 | | 12 | | 15'57" (+08'02") | 1000 / 11585 | | 13 | | 11'00" (+03'05") | 1000 / 12585 | | 14 | | 12'42" (+04'47") | 1000 / 13585 | | 15 | | 12'27" (+04'32") | 1000 / 14585 | | 16 | | 12'04" (+04'09") | 1000 / 15585 | | 17 | | 11'11" (+03'16") | 1000 / 16585 | | 18 | | 12'07" (+04'12") | 602 / 17188 | | 19 | | 12'58" (+05'03") | 1000 / 18188 | | 20 | | 10'49" (+02'54") | 1000 / 19188 | | 21 | | 12'44" (+04'49") | 1000 / 20188 | | 22 | | 15'26" (+07'31") | 1000 / 21188 | | 23 | | 17'39" (+09'44") | 1000 / 22188 | | 24 | | 26'13" (+18'18") | 1000 / 23188 | | 25 | | 17'16" (+09'21") | 1000 / 24188 | | 26 | | 18'29" (+10'34") | 1000 / 25188 | | 27 | | 11'07" (+03'12") | 1000 / 26188 | | 28 | | 20'00" (+12'05") | 1000 / 27188 | | 29 | | 11'01" (+03'06") | 1000 / 28188 | | 30 | | 11'52" (+03'57") | 1000 / 29188 | | 31 | | 24'12" (+16'17") | 1000 / 30188 | | 32 | | 11'42" (+03'47") | 1000 / 31188 | | 33 | | 09'56" (+02'01") | 1000 / 32188 | | 34 | | 18'27" (+10'32") | 1000 / 33188 | | 35 | | 09'18" (+01'23") | 1000 / 34188 | | 36 | | 09'45" (+01'50") | 1000 / 35188 | | 37 | | 11'38" (+03'43") | 1000 / 36188 | | 38 | | 11'38" (+03'43") | 1000 / 37188 | | 39 | | 09'22" (+01'27") | 1000 / 38188 | | 40 | | 09'53" (+01'58") | 1000 / 39188 | | 41 | | 13'48" (+05'53") | 1000 / 40188 | | 42 | | 14'02" (+06'07") | 1000 / 41188 | | 43 | | 10'48" (+02'53") | 1000 / 42188 | | 44 | | 13'27" (+05'32") | 1000 / 43188 | | 45 | | 13'04" (+05'09") | 1000 / 44188 | | 46 | | 11'52" (+03'57") | 13 / 44201 |
賽後評分: 感謝主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 10'25" | 00:19'43" | | 3 | 09'59" | 00:29'42" | | 4 | 09'41" | 00:39'23" | | 5 | 08'46" | 00:48'09" | | 6 | 09'40" | 00:57'49" | | 7 | 08'54" | 01:06'43" | | 8 | 07'50" | 01:14'33" | | 9 | 11'01" | 01:25'34" | | 10 | 11'09" | 01:36'43" | | 11 | 09'21" | 01:46'04" | | 12 | 15'44" | 02:01'48" | | 13 | 11'40" | 02:13'28" | | 14 | 13'04" | 02:26'32" | | 15 | 12'24" | 02:38'56" | | 16 | 10'58" | 02:49'54" | | 17 | 11'38" | 03:01'32" | | 18 | 13'25" | 03:14'57" | | 19 | 10'24" | 03:25'21" | | 20 | 12'41" | 03:38'02" | | 21 | 14'44" | 03:52'46" | | 22 | 18'01" | 04:10'47" | | 23 | 24'32" | 04:35'19" | | 24 | 18'37" | 04:53'56" | | 25 | 19'53" | 05:13'49" | | 26 | 11'02" | 05:24'51" | | 27 | 18'03" | 05:42'54" | | 28 | 12'46" | 05:55'40" | | 29 | 11'37" | 06:07'17" | | 30 | 16'30" | 06:23'47" | | 31 | 19'21" | 06:43'08" | | 32 | 10'41" | 06:53'49" | | 33 | 16'32" | 07:10'21" | | 34 | 11'19" | 07:21'40" | | 35 | 09'38" | 07:31'18" | | 36 | 11'36" | 07:42'54" | | 37 | 10'47" | 07:53'41" | | 38 | 09'47" | 08:03'28" | | 39 | 10'17" | 08:13'45" | | 40 | 10'44" | 08:24'29" | | 41 | 17'25" | 08:41'54" | | 42 | 10'11" | 08:52'05" | | 43 | 12'34" | 09:04'39" | | 44 | 13'37" | 09:18'16" | | 44.2 | 13'13" | 09:20'56" |
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