10.3 km | 01:14:04 | 07:11/km日期: 2019-04-17 18:21 - 平均心率: 150 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 07'17" / 36'00" / 06'38" / 06'50" / 06'59" / 07'17" / 09'30" / 07'07" / 07'36" / 06'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'35") | 1000 / 1000 |
| 2 | | 06'50" (+02'08") | 771 / 1771 |
| 3 | | 36'42" (+32'00") | 15 / 1786 |
| 4 | | 04'42" | 401 / 2187 |
| 5 | | 04'53" (+00'11") | 404 / 2591 |
| 6 | | 40'05" (+35'23") | 49 / 2641 |
| 7 | | 04'45" (+00'03") | 402 / 3044 |
| 8 | | 04'57" (+00'15") | 398 / 3442 |
| 9 | | 40'41" (+35'59") | 51 / 3493 |
| 10 | | 04'57" (+00'15") | 394 / 3888 |
| 11 | | 05'02" (+00'20") | 399 / 4287 |
| 12 | | 45'26" (+40'44") | 50 / 4337 |
| 13 | | 04'56" (+00'14") | 399 / 4736 |
| 14 | | 04'54" (+00'12") | 398 / 5135 |
| 15 | | 41'22" (+36'40") | 56 / 5191 |
| 16 | | 04'51" (+00'09") | 399 / 5591 |
| 17 | | 04'59" (+00'17") | 399 / 5990 |
| 18 | | 42'00" (+37'18") | 58 / 6049 |
| 19 | | 04'50" (+00'08") | 398 / 6448 |
| 20 | | 04'54" (+00'12") | 402 / 6851 |
| 21 | | 55'24" (+50'42") | 54 / 6905 |
| 22 | | 04'57" (+00'15") | 398 / 7303 |
| 23 | | 04'52" (+00'10") | 405 / 7708 |
| 24 | | 42'11" (+37'29") | 60 / 7769 |
| 25 | | 04'59" (+00'17") | 394 / 8163 |
| 26 | | 04'48" (+00'06") | 407 / 8571 |
| 27 | | 53'35" (+48'53") | 54 / 8625 |
| 28 | | 04'54" (+00'12") | 398 / 9023 |
| 29 | | 04'57" (+00'15") | 404 / 9427 |
| 30 | | 30'42" (+26'00") | 68 / 9496 |
| 31 | | 04'54" (+00'12") | 395 / 9892 |
| 32 | | 04'44" (+00'02") | 410 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
171.44 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 36'00" | 00:43'17" |
| 3 | 06'38" | 00:49'55" |
| 4 | 06'50" | 00:56'45" |
| 5 | 06'59" | 01:03'44" |
| 6 | 07'17" | 01:11'01" |
| 7 | 09'30" | 01:20'31" |
| 8 | 07'07" | 01:27'38" |
| 9 | 07'36" | 01:35'14" |
| 10 | 06'43" | 01:41'57" |
| 10.3 | 04'21" | 01:43'16" |
22173.7 km | 
1259.0 km
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