15.0 km | 01:33:08 | 06:12/km日期: 2019-04-16 18:02 - 總爬升: 261 m - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'25" / 06'19" / 06'04" / 06'16" / 06'14" / 06'14" / 06'00" / 06'11" / 06'11" / 06'11" / 06'12" / 06'09" / 06'11" / 06'20" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'47" (+00'47") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 06'00" | 00:43'32" |
| 8 | 06'11" | 00:49'43" |
| 9 | 06'11" | 00:55'54" |
| 10 | 06'11" | 01:02'05" |
| 11 | 06'12" | 01:08'17" |
| 12 | 06'09" | 01:14'26" |
| 13 | 06'11" | 01:20'37" |
| 14 | 06'20" | 01:26'57" |
| 15 | 06'05" | 01:33'02" |
| 15.0 | 06'41" | 01:33'08" |
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