| 全馬 | 03:54:07 | 05:32/km | 第61馬官方成績 | 日期 | 2019-04-14 | 成績 | 03:54:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:47'24" | | 00:24'05" (+00'46") | | 00:24'59" (+01'40") | 00:50'27" (+03'03") | | 00:25'28" (+02'09") | | 00:27'45" (+04'26") | 00:58'32" (+11'08") | | 00:30'47" (+07'28") | | 00:32'44" (+09'25") | 01:04'53" (+17'29") | | 00:32'09" (+08'50") | |
日期: 2019-04-14 08:00 - 地點: 日本小山市 - 天氣: 涼爽 - 卡路里: 2264 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'13" | 1000 / 1000 | 2 | | 04'45" (+00'32") | 1000 / 2000 | 3 | | 04'40" (+00'27") | 1000 / 3000 | 4 | | 04'49" (+00'36") | 1000 / 4000 | 5 | | 04'49" (+00'36") | 1000 / 5000 |
6 | | 04'52" (+00'39") | 1000 / 6000 | 7 | | 04'40" (+00'27") | 1000 / 7000 | 8 | | 04'49" (+00'36") | 1000 / 8000 | 9 | | 04'47" (+00'34") | 1000 / 9000 | 10 | | 04'53" (+00'40") | 1000 / 10000 | 11 | | 04'59" (+00'46") | 1000 / 11000 | 12 | | 05'00" (+00'47") | 1000 / 12000 | 13 | | 05'03" (+00'50") | 1000 / 13000 | 14 | | 04'58" (+00'45") | 1000 / 14000 | 15 | | 04'57" (+00'44") | 1000 / 15000 | 16 | | 05'03" (+00'50") | 1000 / 16000 | 17 | | 04'59" (+00'46") | 1000 / 17000 | 18 | | 04'59" (+00'46") | 1000 / 18000 | 19 | | 04'59" (+00'46") | 1000 / 19000 | 20 | | 05'25" (+01'12") | 1000 / 20000 | 21 | | 05'14" (+01'01") | 1000 / 21000 | 22 | | 05'13" (+01'00") | 1000 / 22000 | 23 | | 05'19" (+01'06") | 1000 / 23000 | 24 | | 05'53" (+01'40") | 1000 / 24000 | 25 | | 06'03" (+01'50") | 1000 / 25000 | 26 | | 05'35" (+01'22") | 1000 / 26000 | 27 | | 06'20" (+02'07") | 1000 / 27000 | 28 | | 06'13" (+02'00") | 1000 / 28000 | 29 | | 06'25" (+02'12") | 1000 / 29000 | 30 | | 06'12" (+01'59") | 1000 / 30000 | 31 | | 06'29" (+02'16") | 1000 / 31000 | 32 | | 06'13" (+02'00") | 1000 / 32000 | 33 | | 06'58" (+02'45") | 1000 / 33000 | 34 | | 06'44" (+02'31") | 1000 / 34000 | 35 | | 06'17" (+02'04") | 1000 / 35000 | 36 | | 07'08" (+02'55") | 1000 / 36000 | 37 | | 06'10" (+01'57") | 1000 / 37000 | 38 | | 06'33" (+02'20") | 1000 / 38000 | 39 | | 05'48" (+01'35") | 1000 / 39000 | 40 | | 06'27" (+02'14") | 1000 / 40000 | 41 | | 05'53" (+01'40") | 1000 / 41000 | 42 | | 05'46" (+01'33") | 1000 / 42000 | 43 | | 05'38" (+01'25") | 208 / 42208 |
台北市paul 小山思川櫻花馬拉松,前半馬用330的配速跑想試試看Sub330,但是似乎還是沒有能力能完成,過半馬就爆了連跑6分速都覺的好累。 賽後評分: 賽道櫻花油菜花超美 給 4 星 4月累積里程 : 164.12 km NIKE ZOOM FLY FK(Black) 累積 : 211.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 04'45" | 00:08'58" | 3 | 04'41" | 00:13'39" | 4 | 04'50" | 00:18'29" | 5 | 04'50" | 00:23'19" | 6 | 04'52" | 00:28'11" | 7 | 04'41" | 00:32'52" | 8 | 04'50" | 00:37'42" | 9 | 04'48" | 00:42'30" | 10 | 04'54" | 00:47'24" | 11 | 04'59" | 00:52'23" | 12 | 05'00" | 00:57'23" | 13 | 05'04" | 01:02'27" | 14 | 04'59" | 01:07'26" | 15 | 04'57" | 01:12'23" | 16 | 05'03" | 01:17'26" | 17 | 05'00" | 01:22'26" | 18 | 05'00" | 01:27'26" | 19 | 05'00" | 01:32'26" | 20 | 05'25" | 01:37'51" | 21 | 05'15" | 01:43'06" | 22 | 05'13" | 01:48'19" | 23 | 05'20" | 01:53'39" | 24 | 05'53" | 01:59'32" | 25 | 06'04" | 02:05'36" | 26 | 05'36" | 02:11'12" | 27 | 06'20" | 02:17'32" | 28 | 06'14" | 02:23'46" | 29 | 06'25" | 02:30'11" | 30 | 06'12" | 02:36'23" | 31 | 06'30" | 02:42'53" | 32 | 06'13" | 02:49'06" | 33 | 06'59" | 02:56'05" | 34 | 06'45" | 03:02'50" | 35 | 06'17" | 03:09'07" | 36 | 07'09" | 03:16'16" | 37 | 06'10" | 03:22'26" | 38 | 06'34" | 03:29'00" | 39 | 05'49" | 03:34'49" | 40 | 06'27" | 03:41'16" | 41 | 05'54" | 03:47'10" | 42 | 05'47" | 03:52'57" | 42.2 | 05'34" | 03:54'07" |
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