10.0 km | 00:52:05 | 05:11/km日期: 2014-05-26 18:37 - 地點: 副場第5線x30 - 卡路里: 569 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'44" / 04'56" / 05'08" / 05'16" / 05'04" / 05'04" / 05'08" / 05'08" / 05'20" / 05'00" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'46") | 997 / 997 |
2 | | 04'59" | 1000 / 1997 |
3 | | 05'10" (+00'11") | 998 / 2995 |
4 | | 05'16" (+00'17") | 999 / 3994 |
5 | | 05'04" (+00'05") | 1000 / 4994 |
6 | | 05'08" (+00'09") | 986 / 5979 |
7 | | 05'03" (+00'04") | 1000 / 6981 |
8 | | 05'10" (+00'11") | 992 / 7973 |
9 | | 05'20" (+00'21") | 1000 / 8972 |
10 | | 05'00" (+00'01") | 998 / 9970 |
11 | | 05'20" (+00'21") | 50 / 10020 |
5月累積里程 :
184.83 km acsic gel-lyte33 累積 :
2269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'56" | 00:10'40" |
3 | 05'08" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'04" | 00:26'08" |
6 | 05'04" | 00:31'12" |
7 | 05'08" | 00:36'20" |
8 | 05'08" | 00:41'28" |
9 | 05'20" | 00:46'48" |
10 | 05'00" | 00:51'48" |
10.0 | 06'20" | 00:51'56" |