| 全馬 | 05:06:35 | 07:15/km | 第35馬官方成績 | 日期 | 2014-05-25 | 成績 | 05:06:35 | 總名次 | 348 / 809 | 分組名次 | 65 / 176 | 平均速度 | 07:15/km |
月劵 l 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:05'05" | | 00:32'50" (+00'35") | | 00:35'19" (+03'04") | 01:10'26" (+05'21") | | 00:35'07" (+02'52") | | 00:36'33" (+04'18") | 01:15'27" (+10'22") | | 00:38'54" (+06'39") | | 00:40'10" (+07'55") | 01:26'21" (+21'16") | | 00:46'11" (+13'56") | |
日期: 2014-05-25 06:03 - 總爬升: 419 m - 地點: 阿公店 - 天氣: 熱爆 - 平均心率: 70 - 卡路里: 3411 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" | 1001 / 1001 | 2 | | 06'28" (+00'49") | 1011 / 2013 | 3 | | 07'39" (+02'00") | 1008 / 3022 | 4 | | 06'24" (+00'45") | 997 / 4020 | 5 | | 06'00" (+00'21") | 1012 / 5032 |
6 | | 06'30" (+00'51") | 1011 / 6044 | 7 | | 06'03" (+00'24") | 1004 / 7048 | 8 | | 07'35" (+01'56") | 1005 / 8053 | 9 | | 06'19" (+00'40") | 1008 / 9062 | 10 | | 06'20" (+00'41") | 1011 / 10074 | 11 | | 07'05" (+01'26") | 1007 / 11081 | 12 | | 06'34" (+00'55") | 1000 / 12082 | 13 | | 08'06" (+02'27") | 999 / 13082 | 14 | | 07'06" (+01'27") | 1011 / 14093 | 15 | | 06'29" (+00'50") | 1012 / 15106 | 16 | | 07'41" (+02'02") | 1006 / 16112 | 17 | | 06'21" (+00'42") | 1015 / 17127 | 18 | | 06'45" (+01'06") | 1010 / 18138 | 19 | | 06'20" (+00'41") | 1005 / 19143 | 20 | | 07'53" (+02'14") | 997 / 20141 | 21 | | 06'32" (+00'53") | 1015 / 21157 | 22 | | 07'36" (+01'57") | 1003 / 22160 | 23 | | 08'31" (+02'52") | 1009 / 23169 | 24 | | 06'56" (+01'17") | 1002 / 24172 | 25 | | 07'00" (+01'21") | 1011 / 25184 | 26 | | 06'46" (+01'07") | 1003 / 26187 | 27 | | 07'43" (+02'04") | 1015 / 27202 | 28 | | 07'06" (+01'27") | 1002 / 28205 | 29 | | 08'15" (+02'36") | 1002 / 29208 | 30 | | 08'52" (+03'13") | 1001 / 30210 | 31 | | 07'26" (+01'47") | 1014 / 31224 | 32 | | 09'04" (+03'25") | 1013 / 32237 | 33 | | 07'38" (+01'59") | 1015 / 33252 | 34 | | 08'19" (+02'40") | 1011 / 34263 | 35 | | 07'32" (+01'53") | 1005 / 35268 | 36 | | 09'56" (+04'17") | 998 / 36266 | 37 | | 11'04" (+05'25") | 1014 / 37281 | 38 | | 08'49" (+03'10") | 1005 / 38286 | 39 | | 07'34" (+01'55") | 1010 / 39297 | 40 | | 09'36" (+03'57") | 999 / 40296 | 41 | | 08'55" (+03'16") | 618 / 40915 |
高雄月劵 l 爛透了.......................... 賽前宣言: 全力以赴 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 236.60 km ASICS TARTHERZEAL TS(虎走) TJR273-9001 累積 : 849.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 06'29" | 00:12'09" | 3 | 07'40" | 00:19'49" | 4 | 06'25" | 00:26'14" | 5 | 06'01" | 00:32'15" | 6 | 06'30" | 00:38'45" | 7 | 06'05" | 00:44'50" | 8 | 07'36" | 00:52'26" | 9 | 06'15" | 00:58'41" | 10 | 06'24" | 01:05'05" | 11 | 07'06" | 01:12'11" | 12 | 06'30" | 01:18'41" | 13 | 08'09" | 01:26'50" | 14 | 07'06" | 01:33'56" | 15 | 06'28" | 01:40'24" | 16 | 06'54" | 01:47'18" | 17 | 07'13" | 01:54'31" | 18 | 06'42" | 02:01'13" | 19 | 06'27" | 02:07'40" | 20 | 07'51" | 02:15'31" | 21 | 06'32" | 02:22'03" | 22 | 07'36" | 02:29'39" | 23 | 08'21" | 02:38'00" | 24 | 06'34" | 02:44'34" | 25 | 07'30" | 02:52'04" | 26 | 06'49" | 02:58'53" | 27 | 07'44" | 03:06'37" | 28 | 06'55" | 03:13'32" | 29 | 08'27" | 03:21'59" | 30 | 08'59" | 03:30'58" | 31 | 07'24" | 03:38'22" | 32 | 07'51" | 03:46'13" | 33 | 08'06" | 03:54'19" | 34 | 08'13" | 04:02'32" | 35 | 08'36" | 04:11'08" | 36 | 08'58" | 04:20'06" | 37 | 10'21" | 04:30'27" | 38 | 10'36" | 04:41'03" | 39 | 06'53" | 04:47'56" | 40 | 09'23" | 04:57'19" | 40.6 | 13'31" | 05:05'34" |
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