11.6 km | 04:54:08 | 25:18/km日期: 2019-04-14 10:30 - 總爬升: 506 m - 平均心率: 110 - 卡路里: 607 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 22'43" / 38'03" / 26'36" / 18'50" / 23'09" / 21'12" / 15'49" / 32'01" / 27'36" / 19'52" / 31'39" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+07'16") | 1000 / 1000 |
| 2 | | 38'03" (+22'15") | 1000 / 2000 |
| 3 | | 26'36" (+10'48") | 1000 / 3000 |
| 4 | | 18'50" (+03'02") | 1000 / 4000 |
| 5 | | 23'08" (+07'20") | 1000 / 5000 |
| 6 | | 21'11" (+05'23") | 1000 / 6000 |
| 7 | | 15'48" | 1000 / 7000 |
| 8 | | 32'01" (+16'13") | 1000 / 8000 |
| 9 | | 27'35" (+11'47") | 1000 / 9000 |
| 10 | | 19'52" (+04'04") | 1000 / 10000 |
| 11 | | 31'39" (+15'51") | 1000 / 11000 |
| 12 | | 26'03" (+10'15") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 263.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 38'03" | 01:00'46" |
| 3 | 26'36" | 01:27'22" |
| 4 | 18'50" | 01:46'12" |
| 5 | 23'09" | 02:09'21" |
| 6 | 21'12" | 02:30'33" |
| 7 | 15'49" | 02:46'22" |
| 8 | 32'01" | 03:18'23" |
| 9 | 27'36" | 03:45'59" |
| 10 | 19'52" | 04:05'51" |
| 11 | 31'39" | 04:37'30" |
| 11.6 | 26'04" | 04:53'47" |
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